Somatic Therapy
SEPTEMBER YOGA 2026
All small-group classes (maximum 6 people) are designed to support healthy ageing by focusing on regulating the nervous system, body awareness, and breath-led movement. The emphasis is building awareness of being in your body rather than pushing beyond it.
All classes are 75 minutes. Whether you’re in Farnham, Guildford, or across the local area, I look forward to welcoming you into a supportive space to move, breathe, and reconnect with your body.
Please bring your own mat, and book in advance.
Book online, and get in touch if you need help or have questions.
MONDAYS • 8:45-10AM
Strength and Flexibility - A well-rounded class that balances fluid movement with traditional asana, using plenty of props and the rope wall.
WEDNESDAYS • 8:45 - 10AM
Strength and Flexibility - A well-rounded class that balances fluid movement with traditional asana, using plenty of props and the rope wall.
FRIDAYS • 10-11:15 AM
Nervous System Regulation - Asana that encourages space in the body in preparation for breath work (pranayama) and meditation.
Bring your own mat.
Friday, July 25th 4-5:15pm
Hi, I'm Lizzie.
Thanks for dropping by!
All my work is ultimately about human connection.
I came to know my own body first in disconnection - through auto-immune disease as a young child. These early years set me on a lifetime quest to better understanding illness and healing from chronic pain, as I sought reconnection, which ultimately came from movement, touch therapy, and self-exploration. On this path, in my twenties I discovered yoga and craniosacral therapy; in my thirties, Rolfing and Rolf Movement; in my forties, Compassionate Inquiry; and in my fifties, Somatic Experiencing, NARM and Polyvagal theory and practice.
Some people come to me with chronic pain or a body-specific question or problem, others in emotional or nervous system overload; and in other cases there is a clear traumatic event which has disrupted the dynamism of life. Whichever pathway speaks to you for beginning our work together, I aim to create a space for you to meet yourself with honesty, authenticity, and possibility.
Make a Booking
Small group classes (6 people or less) focused on listening and moving with your body's potential.
Bring balance and ease to your body with Rolfing as a manual-touch therapy.
A therapeutic approach by Gabor Maté, helping to uncover the roots of suffering.
2 hour session combining yoga, bodywork and therapy
An integrated approach to therapy
Private Mentoring Sessionfor CI Practitioners
