yoga timetable february 2026
All small-group classes (maximum 6 people) are designed to support healthy aging by focusing on regulating the nervous system, body awareness, and breath-led movement. With that said, every body is different, and the three classes have some differences. All classes 75 minutes, bring your own mat.
Please book online, and get in touch if you need help or have questions.
MONDAYS • 11:30-12:45PM
If you are feeling stiff, and have some general aches and pains that makes more traditional yoga off limits, this class is for you. With plenty of props, the focus is bringing movment into the whole body (especially the spine), and taking the pressure off of joints.
WEDNESDAYS • 8:45 - 1OAM
This class features a long warm up and chair-supported sun salutations along with more traditional asana work, often using the rope wall.
FRIDAYS • 11:30-12:45PM
The aim of this class is to regulate the nervous system and quiet the mind. The emphasis on mindful movement, and breathing exercises prepares the body for seated or supine meditation.
Bring your own mat.
Friday, July 25th 4-5:15pm
Hi, I'm Lizzie.
Before venturing into a session or movement class, you might like to know a little more about me.
My work is as an educator and therapist. In my earlier life, I studied philosophy and psychology at university, and earned an MA in communications and design, but the more relevant gateway into my current work through the body. Yoga and bodywork (Rolfing, Rolf Movement, Craniosacral Therapy) have served as a foundation for the work I do with people, and over two decades has evolved to include somatic therapy and trauma recovery (Compassionate Inquiry, and more recently, Somatic Experiencing).
I came to know my own body first through auto-immune disease as a young child. These early years set me on a lifetime quest for understanding illness and healing from chronic pain, which ultimately came from movement, touch therapy, knowledge-seeking and self-exploration. On this path, in my twenties I discovered yoga and craniosacral therapy; in my thirties, Rolfing; in my forties, Compassionate Inquiry; and in my fifties, Somatic Experiencing, NARM and Polyvagal synthesis.
Whichever pathway speaks to you for beginning our work together, I aim to create a space for you to meet yourself with honesty, authenticity, and possibility.
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2 hour session combining yoga, bodywork and therapy
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