live.stream.yoga

Enjoy interactive, live yoga from your home with me and our wonderful community. See class descriptions, schedule and more here. >READ MORE

Movement for Modern Life

Enjoy pre-recorded online videos @MFML, including this free class to pull you through the days of Covid-19 >READ MORE

Dear Diary | the blog

Catch up with my life living as a yogi, mother and organ donor recipient living in isolation during the Covid-19 outbreak >READ MORE

• O U R   C O M M U N I T Y •

How to make a paper maché vase. It’s easy! All you need is some newspaper, flour, water and a glass jar (though pretty much any sturdy base could be used, cardboard, plastic, etc) Thanks to Kristen Watson Geering for this great activity! >READ MORE

These are the world’s best home made kale crisps. All you need is some kale (adding in cavelo nero is a great way to enhance the flavour) and a little patience. The trick is in the ‘dressing’ and the speed and temperature at which you bake! >READ MORE

This is a calling out to all your Hive-Minded Yogis and friends who are working on a cool project, have a great plant-based recipe, are cultivating your garden or have a terrific online class to offer! Even better, if you just wish to say hello and share a little bit about how life is in your world. >READ MORE

About Me

I was born in Baltimore, Maryland, and while I’ve been living in Europe for the past twenty years, I love where I come from. I grew up on the water, and I suppose because of this I’ve always been drawn to the elements. Water, Wind, Fire, Earth, Sky. I’ve found these elements present in every place I’ve felt home, and perhaps why I feel most home in my yoga practice, comprised of the elements. >read more

Rehabilitation

My interest in rehabilitation stems from my own experiences in illness, injury and recovery. I have restored myself through a liver transplant, a knee break, and spinal surgery. With over twenty years of experience practicing yoga, marathon training as a younger woman, and a deep understanding of anatomy, skeletal and organ health, I have a special interest in the rehab process. >read more

Testimonials

I experienced the 10 Rolfing sessions with Lizzie and the results were gradual and amazing. A long term misalignment of the hips/legs I’d had since a child vanished and has not returned. Lizzie is simply the best.
Kate
I had 10 Rolfing treatments with Lizzie. I was really impressed by the insights that Lizzie had over the course of the progressive treatments and I learned make small changes in the way I moved and used my body in everyday life.
Deborah
Lizzie’s session is more than a healing treatment. She empowers you with her amazing knowledge of anatomy and and ability to ‘read the body.’ Every session I learned something new about my body and its habit patterns. She creates a fun, relaxed and comfortable environment. I am so grateful that I met her and given an opportunity to learn from her.
Shigemi
I have learned so much about my body and its greater potential in the course of 10 Rolfing sessions with Lizzie. Bringing knowledge from her work across multiple disciplines of alternative healing and yoga — and of an eventful life — she goes way beyond the mechanics of the body in imbuing her Rolfing with a philosophical dimension.
Luke
Lizzie is a gifted practitioner with an eye for detail. Rolfing has transformed my relationship with my body and even made chronic niggles completely disappear. Lizzie taught me how to walk taller, move with ease and my body has thanked me for it ever since.
Bryony
My yoga practice has completely changed since going through the ten series with Lizzie. I never thought I would bind in asana, but after only 3 sessions, my arms felt longer and indeed, they were! I have continued to see Lizzie monthly since finishing the ten series and I learn something new each time.
Simon