YOGA TIMETABLE APRIL 2026
All small-group classes (maximum 6 people) are designed to support healthy ageing by focusing on regulating the nervous system, body awareness, and breath-led movement. The emphasis is building awareness of being in your body rather than pushing beyond it.
All classes are 75 minutes. Whether you’re in Farnham, Guildford, or across the local area, I look forward to welcoming you into a supportive space to move, breathe, and reconnect with your body.
Please bring your own mat.
Book online, and get in touch if you need help or have questions.
MONDAYS • 11:30 - 12:45PM
Joint Mobility - Movement sequences led by conscious breathing that help support joint movement and skeletal health.
WEDNESDAYS • 8:45 - 1OAM
Strength and Flexibility - A well-rounded class that balances fluid movement with traditional asana, using plenty of props and the rope wall.
FRIDAYS • 11:30-12:45PM
Nervous System Regulation - Asana that encourages space in the body in preparation for breath work (pranayama) and meditation.
Bring your own mat.
Friday, July 25th 4-5:15pm
Hi, I'm Lizzie.
Before venturing into a session or movement class, you might like to know a little more about me.
My work is as an educator and therapist. In my earlier life, I studied Philosophy and Psychology at University in the US, and earned an MA in Communications and Design; but the more relevant gateway into my current work has been through the body. Yoga and bodywork (Rolfing, Rolf Movement, Craniosacral Therapy) have served as a foundation for the work I do with people, and over two decades has evolved this work to include Somatic-based trauma therapy (Compassionate Inquiry, and more recently, Somatic Experiencing).
I came to know my own body first through auto-immune disease as a young child. These early years set me on a lifetime quest for understanding illness and healing from chronic pain, which ultimately came from movement, touch therapy, knowledge-seeking and self-exploration. On this path, in my twenties I discovered yoga and craniosacral therapy; in my thirties, Rolfing; in my forties, Compassionate Inquiry; and in my fifties, Somatic Experiencing, NARM and Polyvagal synthesis.
Whichever pathway speaks to you for beginning our work together, I aim to create a space for you to meet yourself with honesty, authenticity, and possibility.
Make a Booking
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