Before venturing into a yoga lesson with me or booking a therapy session, you might like to know a little bit about me. 

My work is as an educator and therapist. I come from a somatic background of yoga and bodywork (Rolfing, Craniosacral Therapy, Thai Massage), which also includes a somatic-based psychotherapy called Compassionate Inquiry.
 

My own lived experience has been the entry point into this field of work, for I came to know my own body first through auto-immune disease as a young child. These early years set me on a lifetime quest for understanding and healing, which came from movement, knowledge and self-exploration. On this path, in my twenties I discovered yoga, in my thirties, Rolfing, and, in my forties, Compassionate Inquiry.
 

My intention is to create a safe space for people to meet themselves with honesty and authenticity, and to support the liminal spaces that we are all navigating; spaces with potential for transformation.