Deepen your practice with a focused 75-90 minute classes in Marlyebone. My yoga London classes focus on breath awareness, body alignment and exploration of the connection between the body and mind. >read more
Release long held tension and find answers to chronic pain with the Rolfing Ten Series. This approach to manual touch therapy can bring a deeper understanding of how to be at ease in the body, and in dialogue with gravity >read more
I was recently interviewed by Mark Walsh for his Embodiment podcast. An interesting conversation about Rolfing, yoga, and learning to relate to the whole self, even the shadow side that we would prefer to keep in the closet. Listen Now!
I was born in Baltimore, Maryland, and while I’ve been living in Europe for the past seventeen years, I love where I come from. I grew up on the water, and I suppose because of this I’ve always been drawn to the elements. Water, Wind, Fire, Earth, Sky. I’ve found these elements present in every place I’ve felt home, and perhaps why I feel most home in my yoga practice, which is comprised of the elements.
My interest in rehabilitation stems from my own experiences in illness, injury and recovery.
I have rehabilitated myself through a liver transplant, a knee break, and spinal surgery. Using my twenty years of experience practicing yoga, my experience training as a marathon runner in my twenties, and my understanding of the visceral world of organs having lived with an autoimmune disease for over 40 years, I have a special interest in helping others through the rehab process.
I experienced the 10 Rolfing sessions with Lizzie and the results were gradual and amazing. A long term misalignment of the hips/legs I’d had since a child vanished and has not returned. Lizzie is simply the best.
I had 10 Rolfing treatments with Lizzie. I was really impressed by the insights that Lizzie had over the course of the progressive treatments and I learned make small changes in the way I moved and used my body in everyday life.
Lizzie’s session is more than a healing treatment. She empowers you with her amazing knowledge of anatomy and and ability to ‘read the body.’ Every session I learned something new about my body and its habit patterns. She creates a fun, relaxed and comfortable environment. I am so grateful that I met her and given an opportunity to learn from her.
I have learned so much about my body and its greater potential in the course of 10 Rolfing sessions with Lizzie. Bringing knowledge from her work across multiple disciplines of alternative healing and yoga — and of an eventful life — she goes way beyond the mechanics of the body in imbuing her Rolfing with a philosophical dimension.
Lizzie is a gifted practitioner with an eye for detail. Rolfing has transformed my relationship with my body and even made chronic niggles completely disappear. Lizzie taught me how to walk taller, move with ease and my body has thanked me for it ever since.
My yoga practice has completely changed since going through the ten series with Lizzie. I never thought I would bind in asana, but after only 3 sessions, my arms felt longer and indeed, they were! I have continued to see Lizzie monthly since finishing the ten series and I learn something new each time.