Deepen your practice with a focused 75-90 minute classes in Marlyebone. My yoga London classes focus on breath awareness, body alignment and exploration of the connection between the body and mind.
When, Where and How much? Rolfing in London
Release long held tension and find answers to chronic pain with the Rolfing Ten Series. This approach to manual touch therapy can bring a deeper understanding of how to be at ease in the body, and in dialogue with gravity.
The Ecology of Yoga Workshop
Indaba Yoga Studio, July 16th
“Yoga is not for people who are interested in staying the same”
I was born in Baltimore, Maryland, and while I’ve been living in Europe for the past seventeen years, I love where I come from. I grew up on the water, and I suppose because of this I’ve always been drawn to the elements. Water, Wind, Fire, Earth, Sky. I’ve found these elements present in every place I’ve felt home, and perhaps why I feel most home in my yoga practice, which is comprised of the elements.
When I was diagnosed with a rare biliary disease in 2004, I never could have imagined that nine years later I would be waiting to find an organ donor. Yet by September 2013, my first thought every day was whether or not this would be the day. On September 25th 2013 I did get the call, after six months of waiting I received a successful liver transplant.
I experienced the 10 Rolfing sessions with Lizzie and the results were gradual and amazing. Among other improvements, a long term misalignment of the hips/legs I’d had since a child, vanished and has not returned. Lizzie is simply the best.
I had 10 Rolfing treatments with Lizzie. I was really impressed by the insights that Lizzie had over the course of the progressive treatments and I learned make small changes in the way I moved and used my body in everyday life. This plus the table work has helped release long term patterns of tension and stiffness.
Because of my autoimmune disease I was suffering from a split vision everyday. After one session with Lizzie, my split vision completely disappeared for a few days. I was amazed! Lizzie’s session is more than a healing treatment. She empowers me with her amazing knowledge of anatomy and and ability to ‘read my body.’ Every session I learned something new about my body and its habit patterns. She creates a fun, relaxed and comfortable environment. Lizzie completely understood what I required from the start. I went through a long journey and came out to the light from the dark place. I am so grateful that I met her and given an opportunity to learn from her.
I have learned so much about my body and its greater potential in the course of 10 Rolfing sessions with Lizzie, and a transformation in my body’s structure jumps out of the before and after photos. Lizzie brings learnings from her work across multiple disciplines of alternative healing and yoga — and of an eventful life — to go way beyond the mechanics of the body in imbuing her Rolfing with a philosophical dimension. I’m now looking forward to continuing our work and building on the foundation we’ve established in the initial 10 sessions.
Lizzie is a gifted practitioner with an eye for detail. Rolfing has transformed my relationship with my body and even made chronic niggles completely disappear. I would highly recommend anyone to go see Lizzie, whether it be for chronic pain or just a physical realignment. Lizzie taught me how to walk taller, move with ease and my body has thanked me for it ever since.