Yoga
We are Body, Mind, Soul, Community and Environment.

Yoga begins by showing up in the present moment, curious and open to possibility.

My teaching spans over 20 years and is influenced by several teachers and methods, namely Iyengar and Jivamukti Yoga, of which I hold an Advanced Certification. Rolfing® and Rolf Movement® have also played an important role in how I communicate and invite the exploration of movement as a lens to functional health, the aging process and our changing relationship with gravity.

On a personal note, the experience of illness and recovery has brought an unique awareness of how yoga benefits healing, both physically as well as mentally and emotionally.

I support, encourage and empower practitioners in what I call 'stretch' moments --moments when we feel safe enough to emerge in a place slightly outside of the ordinary-- and to never assume there is only one approach to anything in life.