My Online Teaching Schedule | Summer 2020
Magic 10 & Beyond
|19:00-20:15 BST Jivamukti Medium
pranayama + meditation
Jivamukti Yoga is a vinyasa-based asana class with a theme threaded throughout the class tied to spiritual activism and the philosophy of yoga, namely: Ahimsa (non-harming), Bhakti (cultivation of devotion/faith); Shastra (the study of ancient teachings to better understand the Self); Nada (practice of learning to listen); and Meditation (concentration leading to a deeper state of presence).
JIVAMUKTI SLOW pays attention to detail in alignment and breathing and to cultivate awareness and concentration within the practice. There is an emphasis on the balance between effort and ease
JIVAMUKTI MEDIUM is a class of medium intensity with the potential for building on layers of depth and challenge within a given theme. There might be wall work or other props that help to break down, and rebuild an idea to add meaning.
JIVAMUKTI OPEN is a class for all levels with an expectation (as with all classes) that any individual take responsibility for one’s own practice to be safe in building awareness and physical and metaphysical connections according to one’s own practice.
MAGIC 10 & Beyond begins with a sequence of ten asanas that move the spine in every direction. Added to that there is cardiovascular conditioning, strengthening and pranayama (breath control). It is the perfect “wake me up” class that will begin your day with an attitude of gratitude, and is suited for beginners and experienced yogis alike.
If you are interested in a private Zoom session or a social distanced outdoor yoga session, email me.