inthepressIn the press: Emma Whitehair writes about her transformative Rolfing experience with Lizzie in January’s Country and Town House Magazine

“I have a newfound sense of ease in my own skin….similar to the relief you get when you take off a tight outfit and heels after a night on the tiles, and slip into something more comfortable. Like coming home, to your own body.”

Here’s a snapshot of what clients had to say about their experiences with Rolfing, Rolf Movement and craniosacral therapy:

Lizzie and I have been working together for 5 years. During that time my body has changed dramatically, but so have many things in my life. In a subtle way, she helped me connect my own dots between the body and mind relationship. On top of that, I’ve learned to be much more aware of day to day movements to alleviate years of stress. ~Sam

I went to Lizzie with physical pain from what I thought was bad posture…what I realized is that I was in a bad relationship with myself. Over 16 sessions, Lizzie helped me to work with the structure of my body and gave me guidance where I asked for it to begin to reconstruct how I felt about myself. She works through the body, but if you are ready for it, she will also change your mind. Could not recommend her highly enough!

I had 10 Rolfing treatments with Lizzie. I was really impressed by the insights that Lizzie had over the course of the progressive treatments and I learned make small changes in the way I moved and used my body in everyday life. This plus the table work has helped release long term patterns of tension and stiffness. ~Deborah

I have learned so much about my body and its greater potential in the course of 10 Rolfing sessions with Lizzie, and a transformation in my body’s structure is visible and palpable. Lizzie brings learnings from her work across multiple disciplines of alternative healing and yoga  to go way beyond the mechanics of the body in imbuing her Rolfing with a philosophical dimension. I’m now looking forward to continuing our work and building on the foundation we’ve established in the initial 10 sessions. ~Luke

Craniosacral therapy with Lizzie has restored my body into balance. I came with insomnia and migraines, and a top up once every few months means that I sleep with more ease, my headaches have subsided and I feel more relaxed in general. Thank you, Lizzie! ~Amanda

Because of my autoimmune disease I was suffering from a split vision everyday. After one session with Lizzie, my split vision completely disappeared . I was amazed! Lizzie’s session is more than a healing treatment. She empowers me with her amazing knowledge of anatomy and and ability to ‘read my body.’ Every session I learned something new about my body and its habit patterns. She creates a fun, relaxed and comfortable environment. Lizzie completely understood what I required from the start. I went through a long journey and came out to the light from the dark place. I am so grateful that I met her and given an opportunity to learn from her. ~Shigemi

I experienced the 10 Rolfing sessions with Lizzie and the results were gradual and amazing. Among other improvements, a long term misalignment of the hips/legs I’d had since a child, vanished and has not returned. Lizzie is simply the best. ~Kate

I had never heard of Rolf Movement, but I was struggling as a competitive runner with pain in my heels. Lizzie helped me to find a different stride by changing my perception of the movement. Running feels more relaxed, but ironically, my time has improved dramatically! ~ Kevin

I use my arms a lot for my work, and this coupled with whiplash from an old accident was my underlying symptom making my work as a musician exhausting. Through the course of the ten sessions, my arm tightness connected with other places of my body that I was completely unaware of and I found more space. I still go for sessions once a month as it has helped me to my creativity flowing. ~ anonymous

Lizzie is very personable, so it’s easy to trust her and allow for the process to unfold. I had no idea what I was signing up for when I started the process, but I feel more at ease in my body, more confident and I feel that the places of deep tension and chronic pain have been able to let go. ~ Dave

I first had Rolfing with Lizzie after an operation and the layers of scar tissue were causing me pain. I was so blown away by the power of the first session, that I signed up to doing a progressive course of 10 sessions. Through this journey, I really learned a lot about my body and this also impacted massively on my own yoga practice. I have a great love and regard for Lizzie as my teacher and ‘my healer’- she has been and continues to be a big inspiration to me. ~ Charlie

As a professional musician, my body often feels like it is taking on the shape of the instrument, but even after I’m finished playing I can’t seem to release the tension in my arms, neck and back. The Rolfing process has helped me to find a more comfortable way of being in relationship with my instruments and in my body so I can enjoy being with the audience. ~ Nick

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