Craniosacral Therapy
Gentle Healing Touch, Nervous System Rebalancing
Craniosacral therapy (CST) is a gentle but potent approach to working with the body using a light touch. It supports the body’s intrinsic ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy. It is suitable for everyone, from newly-born babies to the elderly.
Emotional Healing
Self-Discovery
Benefits of Craniosacral Therapy
Craniosacral therapy invites the client to relax, and in doing so, the nervous system can let of of the hold on emotions, beliefs and traumas. In rebalancing the fluid body of a person's system, an overall calmness results, releasing the grip of psycho-emotional stress.
Through Craniosacral therapy, people gain an inner understanding of themself. Often, the body responds in unusual ways to gentle touch, and this safe space affords time to make connections that people generally do not give themsefl in daily life.
Exploring one's inner world a safe environment can reduce the emotional weight of unresolved issues, decreasing stress and anxiety levels. Craniosacral therapy encourages individuals to relax, and move in and out of conscious states, while their nervous system relaxes.
Stress and Anxiety Reduction
Holistic Healing
Craniosacral therapy acknowledges the whole person as a singular entity. As we listen and follow the various pulls and rhythms of a body's system, people arrive at an integrated sense of well-being, deeper body awareness and a general acceptance of self.