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7 10, 2014

Live Music, Saturday October 11, with Luc Acke

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http://www.lucacke.be/player/?playlist_id=1&iframe=true&wmode=transparent I'm so excited to be teaching with Luc Acke again on Saturday, October 11th at Indaba Yoga Studio, 10-11:30am. There is nothing like practicing to live music, and Luc's voice and the harmonium are especially grace-filled. If you have never practiced to live music before, come and experience the live vibrations and incredible sweet

2 10, 2014

Twist and Shout

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  Twisting plays a vital role in maintaining the health of our bodies and minds. The twisting motion is important because it incorporates so many central points of the body, and encourages movement in the spine as well as the organs. Yoga twists require the work of the abdominal muscles, oblique muscles, spine, neck, shoulders

20 06, 2014

Creating (and sustaining) a Self-Practice

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Join the Building a Self-Practice Workshop on July 6th at Indaba Yoga Studio, Marylebone, from 1:30-4:30pm.  My self-practice began when I moved to Kosovo in 2006. Prior to that time, I had yoga classes readily available to me, and despite attending classes for almost ten years, the idea of unrolling my mat in my home

9 05, 2014

Teaching Schedule, May and June (+ Workshops and Covers)

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Summertime is upon us! And with it, some upcoming changes to the schedule. But first, let us enjoy the glorious spring! Hope to see you on the mat soon. UPCOMING WORKSHOP SERIES THE STRUCTURE OF ASANA: A THREE PART SERIES with Lizzie Reumont at Indaba Yoga Studio Our bodies were designed by a master architect

23 01, 2014

Day Fourteen, Lizzie’s Yoga Challenge: Transformational Breathing with Rebecca Dennis

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I feel as if I may have cheated a little bit on my "yoga" challenge yesterday as I decided to use my Transformational Breath session with Rebecca as my daily 'class', but after all, a large part of practicing yoga is about the breath, and I'm still supposed to be 'taking it easy'. After my