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10 12, 2019

The Web of Human Kind : A Jivamukti, Fascial Freedom Mashup

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The Web of Human Kind : A Jivamukti / Fascial Freedom Mashup Indaba Yoga Studio January 25th 1:30-4:30pm 35£ Book Now The word ‘interbeing’ has been used by the Vietnamese Buddhist Monk Thich Nhat Hanh to describe our fundamental connectedness with all living creatures. Also described in the ancient texts of yoga as a

20 06, 2014

Creating (and sustaining) a Self-Practice

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Join the Building a Self-Practice Workshop on July 6th at Indaba Yoga Studio, Marylebone, from 1:30-4:30pm.  My self-practice began when I moved to Kosovo in 2006. Prior to that time, I had yoga classes readily available to me, and despite attending classes for almost ten years, the idea of unrolling my mat in my home

9 05, 2014

Teaching Schedule, May and June (+ Workshops and Covers)

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Summertime is upon us! And with it, some upcoming changes to the schedule. But first, let us enjoy the glorious spring! Hope to see you on the mat soon. UPCOMING WORKSHOP SERIES THE STRUCTURE OF ASANA: A THREE PART SERIES with Lizzie Reumont at Indaba Yoga Studio Our bodies were designed by a master architect

31 03, 2014

Jivamukti Yoga Focus of the Month: April 2014: Inversions, by Sharon Gannon

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Inverted asanas are the most important of all the asanas for several reasons. Their positive effects are felt on many levels: physical, psychological and spiritual. Inversions help to bring the many systems of the body into harmonious equilibrium, balancing not only the physical, but also the energetic, emotional and mental bodies, as well promoting spiritual