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Elizabeth Reumont
Jan 5, 20121 min read
Day 5, Lizzie’s 30 Day Yoga Challenge
Today I went to the Life Centre intending to take Zephyr’s 2:30-3:45pm class. Zephyr wasn’t teaching due to personal circumstances, but...
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Elizabeth Reumont
Jan 4, 20121 min read
Day 4, Lizzie’s 30 Day Yoga Challenge
This evening I practiced with 21 other yogis fresh into their new year at Phillippa’s 6:45 Astanga class at the Life Centre, Notting...
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Elizabeth Reumont
Jan 3, 20121 min read
Day 3, Lizzie’s 30 Day Yoga Challenge
Today I finally attended Mimi Kuo-Deemer class at the Life Centre Notting Hill after seeing her name on various studio schedules for...
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Elizabeth Reumont
Jan 2, 20124 min read
Jivamukti Focus of the Month, January 2012: Kirtan
The yoga scriptures tell us that for each yuga, which means “age, era or time span,” a specific form of spiritual practice is most...
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Elizabeth Reumont
Jan 2, 20122 min read
Day 2, Lizzie’s 30 Day Yoga Challenge
I attended a class at Triyoga Chelsea today with Keef Miles as day 2 of my yoga challenge. I don’t often attend classes at this studio,...
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Elizabeth Reumont
Jan 1, 20121 min read
Day 1, Lizzie’s 30 Day Yoga Challenge
Tonight I went to Simon Turner’s class at Indaba Yoga Studio, 4-6pm every Sunday. I admit it, I’m a bit biased as a teacher at Indaba,...
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Elizabeth Reumont
Jan 1, 20121 min read
Lizzie’s 30 Day Yoga Challenge
For 30 days, I will attend 30 different yoga classes taught by 30 different teachers throughout London. I will blog about each class, and...
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Elizabeth Reumont
Dec 30, 20112 min read
From Delusion to Resolution, Intention Setting 2012
My guess is that resolutions slip to the back of mind for most of us because we spend the majority of our time living ‘unconsciously’;...
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Elizabeth Reumont
Dec 24, 20113 min read
Gratitude and the gunas
According to the ancient yoga philosophy, all of creation can be boiled down to consciousness and the life force. In the same way that...
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Elizabeth Reumont
Dec 16, 20113 min read
This holiday, reflect and let it go
A daily meditation practice helps to prevent the yo-yo-ing of projecting into the future about resolutions, plans and fantasies about...
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Elizabeth Reumont
Dec 12, 20112 min read
Top ten gifts for the yogi (who needs no thing)
10. Mala beads from etsy.com A shop within a shop, etsy makes it easy to find boutique, handmade items that are right for you. For mala...
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Elizabeth Reumont
Nov 28, 20115 min read
Jivamukti yoga focus of the month: December 2011: where does she go at night?
Up on the rooftop click click click, down through the chimney comes ole St Nick. No one sees him come, no one sees him go, But the...
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Elizabeth Reumont
Nov 21, 20113 min read
The Origins of the Chakra System Part 2: Hatha Yoga and the Nadis
Hatha yoga comes from the words Ha, meaning sun, and Tha, meaning moon, and concerns two important and vital aspects of the physical body...
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Elizabeth Reumont
Nov 14, 20113 min read
The Origins of the Chakra System, Part 1
As the story goes, the demons and the gods were both interested in the “Amrit”, the Water of Life, and they knew they could get it by...
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Elizabeth Reumont
Nov 8, 20112 min read
What is Chakra Balancing?
Sanskrit word “chakra†means “wheelâ€. A wheel rolls, turns and, by means of circular movement takes one on a journey. You may...
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Elizabeth Reumont
Nov 8, 20112 min read
Practicing yoga with your child
Creating a yoga practice with your child no matter what age is a special thing; the mat is a unique space that is creative while also...
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Elizabeth Reumont
Oct 28, 20113 min read
Yogis, Diet and Eating Disorders
When one searches on the internet for “yoga” and “eating disorders”, unlimited pages are returned about the benefits of yoga as a remedy...
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Elizabeth Reumont
Oct 25, 20113 min read
Jivamukti Focus of the Month November
Brahmacharya and Veganism brahmacharya-pratishthayam virya-labhah (PYS II.38) When one does not misuse sexual energy, one obtains...
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Elizabeth Reumont
Oct 19, 20113 min read
Defining One’s Self
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends...
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Elizabeth Reumont
Oct 11, 20113 min read
7 Little Things That Make Life Effortless Post written by Leo Babauta.
Life can be a huge struggle, most of the time, and for years it was a struggle for me. I’ve gradually been learning what causes that...
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