Being human
and life's little mysteries

When I arrived at Evolve Wellness Centre in South Kensington, I wasn’t sure I had the right time or day for the class I thought I was...

For most of us, daily life can be a rush from start to finish; getting from point A to B, focusing on completing tasks, and in general...

Arriving in Primrose Hill, I found parking without incident and arrived early for Kate’s class. I even passed 3 other gwiz cars along the...

For the first time since the 30 Day Yoga Challenge began, my energy levels today were lower than normal. My son has been fighting a cold,...

When choosing todays class, I have to admit I didn’t put too much thought into it. I knew I had to be at a clients home in Chelsea in the...

This week was dramatically different for me compared to the first week of the challenge. Taking some of my learnings from the first week...

Providing there are no last minute schedule changes, the yoga schedule for week 3 is looking as follows: MONDAY: 1:45-3pm Pilates and...

Norman Blair is a rare breed of yogi; he has a committed Iyengar practice, is a practicing Ashtangi and teacher, and in addition, teaches...

“Ciao Bella!” The voice and accent is unmistakably Claudia’s as she enters the studio with laughter that is contagious and ongoing...

My practice schedule changed today as I was unable to attend Elinore Burke’s Astanga class at the Life Centre, Notting Hill. I did make...

It was nice to be back at the Iyengar Institute for Richard’s class today. While there is a rather serious air to the space and many of...

Laura’s class today at Triyoga Primose Hill was a nice surprise. In the hour and a half class we were able to work deeply into the hips...

It was great to get in an Iyengar class in today at Indaba Yoga Studio. Located around the corner from Marylebone Station, the studios...

The domino effect got me today. My nanny arrived late and as a result I arrived to the Life Centre to a full class. After scouring...

The plan for this week is: MONDAY: 12:30-2pm Anoushka Boone, the Life Centre, Notting Hill TUESDAY: 4-5:30pm Nita Shah, Indaba Yoga...

After campaigning for nearly a week to go to the Acroyoga workshop (husband a little resentful of the 30 day challenge at the moment), I...

On completion of Week 1 of my 30 Day Yoga Challenge I thought it would be interesting to take time to reflect back on the week, with the...

Logistics proved challenging today, and unfortunately I was unable to make it to Graham’s class at the Life Centre. As a last minute...

This afternoon I attended the Hot Power Hour at Indaba Yoga Studios with Hortense Suleyman from 12:30-1:30pm. While initially...

So often in our society we are taught to shut up and listen, yet we end up hearing the wrong voice and wrong messages; messages that make...