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Elizabeth Reumont
May 14, 20122 min read
Leading and being led
Who has led you, and when what are the traits that has enabled you to let go of the reigns? For me, the most inspiring leaders are those...
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Elizabeth Reumont
Apr 27, 20122 min read
From Whistler with Love.
Live your truth. Live Epic. Get Real. Inspire others to Greatness. This is a small taste of the language used and the air breathed by the...
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Elizabeth Reumont
Apr 25, 20123 min read
How do you feel your breath?
Movement is life. Without movement life is unthinkable. Moshe Feldenkrais The breath is sometimes referred to as the life force, as it...
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Elizabeth Reumont
Apr 23, 20122 min read
Vancouver Sundays
Yesterday began pretty early due to the 8 hour time difference and jetlag. By 8:00am I checked myself into a “flow” class at YYoga on...
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Elizabeth Reumont
Apr 22, 20123 min read
Emotion
YS 1.12 abhyasa vairagyam tat nirodhah. Our thought patterns (chitta vrittis) are quieted by practicing detachment. Emotion is something...
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Elizabeth Reumont
Apr 19, 20122 min read
Taking Flight
It’s hard to believe that in only one more day I will be on the plane to Vancouver, home to amazing air quality, incredible Asian...
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Elizabeth Reumont
Apr 18, 20125 min read
Jivamukti focus of the month, May 2012:Renaissance
Vasamsi jirnani yatha vihaya navani grhnati naro parani tatha sharirani vihaya jirnany anyani samyati navani dehi Just as a man, having...
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Elizabeth Reumont
Apr 18, 20121 min read
lululemon trunk show and FREE class at Indaba
Come for a free yoga class at Indaba Yoga Studio on April 28th from 2-3pm, and stay for some retail therapy! lululemon athletica will be...
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Elizabeth Reumont
Apr 17, 20121 min read
When do you practice?
Over the years, I’ve found my practice time shifting dramatically. Before I was a mum, I liked to practice first thing in the morning....
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Elizabeth Reumont
Apr 16, 20122 min read
Slowing Down
Years later, as a yoga teacher, I know too many yoga teachers and therapists who are stressed, becoming increasingly busy with the small...
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Elizabeth Reumont
Apr 14, 20121 min read
Upcoming…In April and May
In less than a week I will be on a plane headed for Vancouver, BC, where I’m very honoured to have been asked to participate in the...
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Elizabeth Reumont
Apr 11, 20124 min read
When Joining Separates
At one point or another, we have all joined a bank, a company, a political party or a book club. Lets face it, subscribing to an...
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Elizabeth Reumont
Apr 4, 20124 min read
Say Om While Dying (or Die to OM)
om ity ekaksharam Brahma / vyaharan mam anusmaran yah prayati tyajan deham / sa yati paramam gatim (BG VIII.13) If one can remember...
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Elizabeth Reumont
Mar 16, 20122 min read
Life Update, Where I’ve Been (!)
Oh how I miss the days of blogging. It feels like a long time since I’ve had the opportunity to sit down and put words to my experiences...
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Elizabeth Reumont
Mar 12, 20121 min read
Customise your ride: practice safe, practice smart
how to strengthen your practice in any yoga class In the midst of the yoga backlash of articles that mention the many ways yoga can harm...
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Elizabeth Reumont
Feb 18, 20121 min read
AVERSION TO INVERSIONS: a workshop
Sunday, 4th March 1-4pm with Lizzie Reumont As the late, great James Brown said, you gotta get down to get up! This yoga workshop...
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Elizabeth Reumont
Feb 18, 20121 min read
20 Instructions for Life by The Dalai Lama
1.Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the...
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Elizabeth Reumont
Feb 17, 20124 min read
‘Gut Feeling’ is Second Brain at Work
By Sandra Blakeslee The New York Times Ever wonder why people get “butterflies” in the stomach before going on stage? Or why an impending...
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Elizabeth Reumont
Feb 12, 20123 min read
Present and Embodied
Daily life in a big city can sometimes feel somewhere between a race, a juggling act and balancing on a high wire. The cacophony of...
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Elizabeth Reumont
Feb 10, 20121 min read
Blog break
Where have my posts been in February 2012? In the draft box mainly, as one post after the next is left unfinished, life goes on, life...
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