Being human
and life's little mysteries

After six months, I seemed to hit an emotional wall, which felt like the smallest tasks were unachievable due to enormous anger, fear and...

Universal consciousness focused through Spirit can appear in our lives offering guidance and council. Guru is the Spirit Guide of the...

Yoga is about becoming more aware of ourselves in space, in the world, but it also about our actions, or karma, as it is called in...

2 cups soaked chickpeas (soaked overnight if dried, or 1 can organic chick peas, 15 oz with 1-2 tbsp canning juice reserved) 1/4 cup...

As I studied the river, I could not help but notice the contribution of the various dams to the river’s movement. When the journey of the...

Samskara-saksat-karanat-purva-jati-jnanam By bringing unconscious drives into conscious light one knows the existence of previous lives....

This salsa recipe is one of my favourites, and could not be easier to make with a small food processor. You’ll need: -coriander (75g) ...

Namah Shivaya gurave nada-bindu-kalatmane niranjana-padam yati nityam yatra parayanah Salutations to the nadam, which is the inner guide...

Recently I have become increasingly sensitive towards the people I meet on a day-to-day basis; how much we shift and change, converging...

We have thrived by coming together and moving concentrically around a common and compelling storyline. In times of stress and danger, we...

Fresh Summer Rolls with peanut sauce is such a treat on a warm evening. It takes a few failed ‘rolls’ to get the hang of making them...

“O son of Kuntī, either you will be killed on the battlefield and attain the heavenly planets, or you will conquer and enjoy the earthly...

We all communicate in a variety of ways throughout our day with differing levels of awareness; seldom do we think about our tone of...

Kāyākāśayoh Sambandha-Samyamāl Laghu-Tūla-Samāpatteś Cākāśa-GamanamBy samyama on the relationship between body and ether comes lightness...

This southwest-inspired salad is full of goodness; fresh crispy sweetcorn paired with roasted red peppers, lime and coriander. Fire...

Who verily knows and who can here declare it, whence it was born and whence comes this creation? Rg Veda The Rg Veda uses a vernacular...

For the Walnut Pesto: 1/3 cup walnuts, soaked overnight 1 cup tightly packed basil 1 tbs basalmic vinegar 1 tbsp lemon juice 1/4 cup...

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic...

When I delve deeper into understanding these selected events that have formed my inward and outward understanding of self and other, I...

What is “the line”? In the world of Rolfing, the line represents, first and foremost, the gravitational path from sky to earth.  We spend...