Being human
and life's little mysteries

It’s hard to believe that in only one more day I will be on the plane to Vancouver, home to amazing air quality, incredible Asian...

Over the years, I’ve found my practice time shifting dramatically. Before I was a mum, I liked to practice first thing in the morning....

Years later, as a yoga teacher, I know too many yoga teachers and therapists who are stressed, becoming increasingly busy with the small...

In less than a week I will be on a plane headed for Vancouver, BC, where I’m very honoured to have been asked to participate in the...

At one point or another, we have all joined a bank, a company, a political party or a book club. Lets face it, subscribing to an...

With the 30 Day Yoga Challenge over, there is a lot to contemplate. Originally planned rather haphazardly to extend outwards into the...

I exchanged my practice time today for a long planned lunch date with family and friends outside of the city where we dined on delicious...

For the forth time this week, I’ve been denied engaging actively with my body. The universe is nothing short of blatant in telling me to...

On Wednesday afternoon I found myself at St. Mary’s hospital in the presence of 35 GPs teaching them a class on yoga, meditation and...

I used my second ‘self-practice card’ today as scheduling overtook me, though I wasn’t actually alone. My nearly two year old son was...

I went to class today at the Life Centre, where Mark Hill was covering for Kathy Roberts. A class heavy on pranayama, we practiced...

When I arrived at Evolve Wellness Centre in South Kensington, I wasn’t sure I had the right time or day for the class, or even whether or...

When I arrived at Evolve Wellness Centre in South Kensington, I wasn’t sure I had the right time or day for the class I thought I was...

Providing there are no last minute schedule changes, the yoga schedule for week 3 is looking as follows: MONDAY: 1:45-3pm Pilates and...

My practice schedule changed today as I was unable to attend Elinore Burke’s Astanga class at the Life Centre, Notting Hill. I did make...

It was great to get in an Iyengar class in today at Indaba Yoga Studio. Located around the corner from Marylebone Station, the studios...

The domino effect got me today. My nanny arrived late and as a result I arrived to the Life Centre to a full class. After scouring...

As the story goes, the demons and the gods were both interested in the “Amrit”, the Water of Life, and they knew they could get it by...

Creating a yoga practice with your child no matter what age is a special thing; the mat is a unique space that is creative while also...

When one searches on the internet for “yoga” and “eating disorders”, unlimited pages are returned about the benefits of yoga as a remedy...