Being human
and life's little mysteries

Today I was on JoAnne Good’s show with Ellen Walsh Moorman on BBC 1, it was fun, Jo and Ellen are magical women! You can listen here,...

Today hasn’t exactly gone as planned. First, I was invited to tag along to a BBC radio interview that will be on the air at 4pm (tune in...

Despite all my best intentions to start off slow going to restorative classes, Margherita’s class at the Life Centre Notting Hill was...

It has only been two days since I was released from the hospital, but I’m already easing myself back into life in London. Yesterday, I...

It’s that time of year again as millions of Americans prepare their annual Thanksgiving feasts. Some may be preparing physically for a...

It’s good to be back to London, even having spent an amazing week in Morocco teaching yoga and practicing bodywork and craniosacral...

“Rolfing is an awareness school. The body is its medium. Not its end” (Peter Schwind) Amidst changing foliage and colder days, November 1...

The Self Practice. Ok, not really an old haunt, but rather, an on-again, off-again friend that on occasion I’ve spent more time with than...

Those of us who practice yoga have felt the power of transformation through our practice into our lives. We begin to make connections on...

Sunday, Sept 211-12:30pm Indaba Yoga Studio, Marylebone (COVER) Monday, Sept 3 6:30-7:45pm The Life Centre, Islington Tuesday, Sept 4 ...

I’m delighted to be back in London after a few weeks away, and relishing being back in school finishing Phase 1 of the British Academy of...

Monday, September 3, my Autumn class schedule is will change slightly, and be as follows: Monday, 6:30-7:45pm, The Life Centre, Islington...

With the myriad of changes that happen each moment in our bodies and the world we live in, it can be reassuring at times that there are...

1-4pm Sunday, July 22nd at Indaba Yoga Studio Explore vinyasa krama through the sound of live music. Deepen into postures based on...

I’ve just returned from a family reunion which fell a few days after my fortieth birthday, giving me the opportunity to be home for my...

The significance of the number 108 is robust, but in brief, the individual numbers 1, 0, and 8 represent one thing, nothing, and...

It’s hard to believe that I’m planning for as far away as November, but now that I’ve planned what I’ll be doing from November 10-17th...

Nadam, the sanskrit word for deep listening, is described as the super-conscious sound current that manifests all of life. The seed word...

Live your truth. Live Epic. Get Real. Inspire others to Greatness. This is a small taste of the language used and the air breathed by the...

Yesterday began pretty early due to the 8 hour time difference and jetlag. By 8:00am I checked myself into a “flow” class at YYoga on...