Being human
and life's little mysteries

The spectrum of life affords something for everyone, but the true practice of yoga takes discipline, time, consciousness and humility....

As human beings, we spend our time on this earth inhabiting our body, yet how many of us have an idea about our body and it’s sense of...

I was asked by a local yoga studio to write a piece about my experience with yoga and my transplant in particular, under 700 word. This...

Sometimes it’s good to take a pause. A pause to clean up shop, so to speak (the body and mind where we live and work); to reflect on why...

As far as the Yoga Challenge is concerned, the past three days have been a wash, due to familial responsibilities and work. If I had been...

I feel as if I may have cheated a little bit on my “yoga” challenge yesterday as I decided to use my Transformational Breath session with...

After a weekend of social activity and yoga, Monday’s theme was ‘Back to Work’, and entailed teaching several yoga classes, parental time...

Although this hasn’t been my first yoga class in a week, up until now it has either been self practice, test classes or Rolfing school,...

As another year draws to a close, there is a lot of talk about intention setting and what individuals want to see manifest during the...

Last night I taught my first yoga class in 11 weeks. Hooray! I feel so blessed for every new day that I continue to feel stronger and...

Be Love! Class Schedule through August 10: Wednesday July 31, 10-11:30am Indaba Yoga StudioWednesday July 31, 8:15-9:30pm The Life Centre...

gopala gopala devakinandana gopala Child Krishna, son of Devaki, friend of cows Gopal, or Gopala, is a name for the child Krishna....

The world we visualize is given definition through shape. A line, seemingly a simple shape with two ends, gives rise to a world of...

The past few months have thrown a couple of curve balls into my teaching schedule, but assuming the month of June offers a rythmic and...

My husband sometimes reminds me that we’ll will never be as young as we are now. He’ s right, and experiences in my life have helped to...

with Rhian Stephenson, Naturopath & Nutritionist & Lizzie Reumont, Jivamukti Yoga Teacher and Bodyworker (that’s me!) We all carry a...

When our hearts are full of joy and compassion there is no room for anger, fear, blame, resentment, victimhood or any of the other...

I’m going to need a new liver. Some of you may know about my personal history with illness, and if you follow my blog you may have even...

Much of what we think of as “me” are actually organisms that we normally would consider “not me.” The human body contains billions of...

In an act of self-preservation, I followed my destiny and ended up at Alaric’s home studio for a second week in a row, breaking my own...