Being human
and life's little mysteries

In the quest for yoga, the union of the temporal self and loving awareness, there is continual negotiation. The mind pulls us towards...

Embodied Yoga as Fascial Fitness an explorative movement workshop Indaba Yoga Studio (click here to book) sunday june 17th 1:30-4pm 30£...

The Ecology of Yoga Workshop July 16, 1:30-4:30pm Indaba Yoga Studio “Yoga is not for people who are interested in staying the same”...

An awareness of the head, jaw and neck in asana practice is crucial to being balanced in body and mind; after all, it houses all of the...

When I present dinner to my son on a large plate, he often complains that there is too much food and asks me to give him less, on a...

I have to admit, when I woke up this morning I could not imagine going to a yoga class. The scar from my liver transplant is a reverse L...

I went to class today at the Life Centre, where Mark Hill was covering for Kathy Roberts. A class heavy on pranayama, we practiced...

After campaigning for nearly a week to go to the Acroyoga workshop (husband a little resentful of the 30 day challenge at the moment), I...

FL: Helen, tell me a little bit about your background. HS: Well, I’m an ex headhunter – in fact, I headhunted headhunters. I did that job...

FL: How long have you been practicing yoga? RK: My very first class was at the Iyengar Yoga Institute South London in 1999, but I had an...

A couple of years ago I was going to an Iyengar class regularly at Alaric’s home studio, and there was a lovely woman there whom I never...

MK: I’ve been practising eleven years, and in 2006 I became a teacher. After practising for six years I felt the practice had given me...

I ran into Sally Parkes the other morning at Planet Organic where we were able to take a few minutes out and catch up. FL: I understand...

After class I caught up with Norman for a juice and a chat. FL (That’s me!): Norman, you mentioned stillness many times throughout the...

It’s funny how life works. I’ve been a certified Jivamukti Yoga Teacher for four years, and having done the apprenticeship at the...