Being human
and life's little mysteries

There was a time in the not so distant past when during the winter months the old growth forests with trees, some of whom might be a...

After class I caught up with Norman for a juice and a chat. FL (That’s me!): Norman, you mentioned stillness many times throughout the...

In my previous post I listed three main types of asana practice, but I failed to mention Kundalini Yoga. While Kundalini does include...

A couple of people have recently asked me what type of yoga they should practice; with the myriad of methods available it can be...

This text has been edited from the Focus of the Month, January 2011 on Alchemy, graciously offered by Sharon Gannon. These steps can be...

It’s funny how life works. I’ve been a certified Jivamukti Yoga Teacher for four years, and having done the apprenticeship at the...

Those of you with children may read the ‘Yoga Practices for Living and Dying’ post and think “…and how does this pertain to me?” because...

Om asato ma sad-gamaya, Tamaso ma jyotir gamaya, Mrtyor ma amritham gamaya. Om Shanti Shanti Shanti -Brhadaranyaka Upanishad Lead me from...

If you are a practitioner of yoga, a question that may come up for you about your fellow yogis or even your teacher is ‘do they walk the...

My 10 month old son is a vegetarian, and since June,he’s been a good little vegan due to a cow milk protein allergy. While I don’t want...

Just having come out of the Jivamukti Tribe Gathering in London last weekend, it was so inspiring to be in the presence of my teachers...

After struggling for a week with appearance settings on word press, I decided to choose a new theme and just go. That’s a positive thing...