Being human
and life's little mysteries

The plan for this week is: MONDAY: 12:30-2pm Anoushka Boone, the Life Centre, Notting Hill TUESDAY: 4-5:30pm Nita Shah, Indaba Yoga...

After campaigning for nearly a week to go to the Acroyoga workshop (husband a little resentful of the 30 day challenge at the moment), I...

On completion of Week 1 of my 30 Day Yoga Challenge I thought it would be interesting to take time to reflect back on the week, with the...

Logistics proved challenging today, and unfortunately I was unable to make it to Graham’s class at the Life Centre. As a last minute...

This afternoon I attended the Hot Power Hour at Indaba Yoga Studios with Hortense Suleyman from 12:30-1:30pm. While initially...

So often in our society we are taught to shut up and listen, yet we end up hearing the wrong voice and wrong messages; messages that make...

Today I went to the Life Centre intending to take Zephyr’s 2:30-3:45pm class. Zephyr wasn’t teaching due to personal circumstances, but...

This evening I practiced with 21 other yogis fresh into their new year at Phillippa’s 6:45 Astanga class at the Life Centre, Notting...

Today I finally attended Mimi Kuo-Deemer class at the Life Centre Notting Hill after seeing her name on various studio schedules for...

The yoga scriptures tell us that for each yuga, which means “age, era or time span,” a specific form of spiritual practice is most...

I attended a class at Triyoga Chelsea today with Keef Miles as day 2 of my yoga challenge. I don’t often attend classes at this studio,...

Tonight I went to Simon Turner’s class at Indaba Yoga Studio, 4-6pm every Sunday. I admit it, I’m a bit biased as a teacher at Indaba,...

My guess is that resolutions slip to the back of mind for most of us because we spend the majority of our time living ‘unconsciously’;...

According to the ancient yoga philosophy, all of creation can be boiled down to consciousness and the life force. In the same way that...

10. Mala beads from etsy.com A shop within a shop, etsy makes it easy to find boutique, handmade items that are right for you. For mala...

Up on the rooftop click click click, down through the chimney comes ole St Nick. No one sees him come, no one sees him go, But the...

Hatha yoga comes from the words Ha, meaning sun, and Tha, meaning moon, and concerns two important and vital aspects of the physical body...

As the story goes, the demons and the gods were both interested in the “Amrit”, the Water of Life, and they knew they could get it by...

Sanskrit word “chakra” means “wheel”. A wheel rolls, turns and, by means of circular movement takes one on a journey. You may...

Creating a yoga practice with your child no matter what age is a special thing; the mat is a unique space that is creative while also...