Being human
and life's little mysteries

I used my second ‘self-practice card’ today as scheduling overtook me, though I wasn’t actually alone. My nearly two year old son was...

I went to class today at the Life Centre, where Mark Hill was covering for Kathy Roberts. A class heavy on pranayama, we practiced...

Going into Anoushka’s class today, I knew what to expect as she is one of my regular weekly classes I go to when not doing the challenge....

I’m always struck with how much there is to learn. Writing these posts are in a sense, the most disposable form of content; they are my...

Below is my unofficial schedule for the last full week of my yoga challenge! Please let me know if you can join me, its always more fun...

And on the 21st day there was rest. Feeling quite run down, I opted for a two hour nap today instead of rushing out to an afternoon class...

When I arrived at Evolve Wellness Centre in South Kensington, I wasn’t sure I had the right time or day for the class, or even whether or...

When I arrived at Evolve Wellness Centre in South Kensington, I wasn’t sure I had the right time or day for the class I thought I was...

For most of us, daily life can be a rush from start to finish; getting from point A to B, focusing on completing tasks, and in general...

Arriving in Primrose Hill, I found parking without incident and arrived early for Kate’s class. I even passed 3 other gwiz cars along the...

For the first time since the 30 Day Yoga Challenge began, my energy levels today were lower than normal. My son has been fighting a cold,...

This week was dramatically different for me compared to the first week of the challenge. Taking some of my learnings from the first week...

Providing there are no last minute schedule changes, the yoga schedule for week 3 is looking as follows: MONDAY: 1:45-3pm Pilates and...

Norman Blair is a rare breed of yogi; he has a committed Iyengar practice, is a practicing Ashtangi and teacher, and in addition, teaches...

“Ciao Bella!” The voice and accent is unmistakably Claudia’s as she enters the studio with laughter that is contagious and ongoing...

My practice schedule changed today as I was unable to attend Elinore Burke’s Astanga class at the Life Centre, Notting Hill. I did make...

It was nice to be back at the Iyengar Institute for Richard’s class today. While there is a rather serious air to the space and many of...

Laura’s class today at Triyoga Primose Hill was a nice surprise. In the hour and a half class we were able to work deeply into the hips...

It was great to get in an Iyengar class in today at Indaba Yoga Studio. Located around the corner from Marylebone Station, the studios...

The domino effect got me today. My nanny arrived late and as a result I arrived to the Life Centre to a full class. After scouring...