Being human
and life's little mysteries

Vasamsi jirnani yatha vihaya navani grhnati naro parani tatha sharirani vihaya jirnany anyani samyati navani dehi Just as a man, having...

Come for a free yoga class at Indaba Yoga Studio on April 28th from 2-3pm, and stay for some retail therapy! lululemon athletica will be...

Over the years, I’ve found my practice time shifting dramatically. Before I was a mum, I liked to practice first thing in the morning....

Years later, as a yoga teacher, I know too many yoga teachers and therapists who are stressed, becoming increasingly busy with the small...

At one point or another, we have all joined a bank, a company, a political party or a book club. Lets face it, subscribing to an...

om ity ekaksharam Brahma / vyaharan mam anusmaran yah prayati tyajan deham / sa yati paramam gatim (BG VIII.13) If one can remember...

how to strengthen your practice in any yoga class In the midst of the yoga backlash of articles that mention the many ways yoga can harm...

Sunday, 4th March 1-4pm with Lizzie Reumont As the late, great James Brown said, you gotta get down to get up! This yoga workshop...

Daily life in a big city can sometimes feel somewhere between a race, a juggling act and balancing on a high wire. The cacophony of...

After a much needed 2 hour nap with Louis, I had a rare opportunity to practice in Joo’s class at the Life Centre in Notting Hill. With...

CLASS SCHEDULE(see below for restorative class dates at Indaba) PREBOOK: WORKSHOP MARCH 4 Aversion to Inversions at Indaba Yoga Studio...

Today I got am email from my friend Norman in response to my post about my learnings from the 30 Day Yoga Challenge. I wrote: The word in...

Sthira sukham asanam PYS II.46 The connection to the Earth should be steady and joyful Connection implies a relationship; Earth includes...

With the 30 Day Yoga Challenge over, there is a lot to contemplate. Originally planned rather haphazardly to extend outwards into the...

Technically, today was the last day of the yoga challenge. Headed to Chelsea for Mollie McClelland’s vinyasa class, when I arrived I got...

I exchanged my practice time today for a long planned lunch date with family and friends outside of the city where we dined on delicious...

For the forth time this week, I’ve been denied engaging actively with my body. The universe is nothing short of blatant in telling me to...

The universe has been sending me signals this week, and I’m receiving them…maybe unable to interpret them fully, but receiving them...

On Wednesday afternoon I found myself at St. Mary’s hospital in the presence of 35 GPs teaching them a class on yoga, meditation and...

The universe is trying to tell me to breathe. Returning to Richard Agar Ward’s class today as a little treat to myself to help me through...