Being human
and life's little mysteries

Those of us who practice yoga have felt the power of transformation through our practice into our lives. We begin to make connections on...

Sunday, Sept 211-12:30pm Indaba Yoga Studio, Marylebone (COVER) Monday, Sept 3 6:30-7:45pm The Life Centre, Islington Tuesday, Sept 4 ...

Atha yoga-anushasanam Now this is yoga as I have perceived it in the natural world (PYS I.1) In this sutra, Patanjali tells us that it...

From infancy, as animate beings we seek direction. Our first needs, to take in nourishment and excrete waste, give us a sense of up and...

I’m delighted to be back in London after a few weeks away, and relishing being back in school finishing Phase 1 of the British Academy of...

Monday, September 3, my Autumn class schedule is will change slightly, and be as follows: Monday, 6:30-7:45pm, The Life Centre, Islington...

Even though as humans we tend to pride ourselves for being in control, autonomous and blessed with the freedom of choice, in truth we are...

For anyone interested in yoga, skeptical about its transformative nature, or unclear on the factual benefits, this book is a must read....

With the myriad of changes that happen each moment in our bodies and the world we live in, it can be reassuring at times that there are...

Love Everybody and Tell the Truth Ram Dass asked his guru, Neem Karoli Baba, about enlightenment: “What can I do to get enlightened?” and...

1-4pm Sunday, July 22nd at Indaba Yoga Studio Explore vinyasa krama through the sound of live music. Deepen into postures based on...

www.indabayoga.com Tomorrow is the Summer Solstice, the longest day of the year. It is a wonderful time to take pause and recognise the...

The significance of the number 108 is robust, but in brief, the individual numbers 1, 0, and 8 represent one thing, nothing, and...

The essence of Yoga is to be easeful in body, peaceful in mind, and useful in life. -Swami Satchidananda When you meet a spiritually...

“…for people just waiting. Waiting for a train to go or a bus to come, or a plane to go or the mail to come, or the rain to go or the...

Who has led you, and when what are the traits that has enabled you to let go of the reigns? For me, the most inspiring leaders are those...

Live your truth. Live Epic. Get Real. Inspire others to Greatness. This is a small taste of the language used and the air breathed by the...

Yesterday began pretty early due to the 8 hour time difference and jetlag. By 8:00am I checked myself into a “flow” class at YYoga on...

YS 1.12 abhyasa vairagyam tat nirodhah. Our thought patterns (chitta vrittis) are quieted by practicing detachment. Emotion is something...

It’s hard to believe that in only one more day I will be on the plane to Vancouver, home to amazing air quality, incredible Asian...