Being human
and life's little mysteries

Yesterday I started my month of revisiting old haunts, not that Triyoga Primrose Hill is an old haunt, per se. I’ve never had a dislike...

Not too long ago I was in a yoga class with a well known teacher. As class got underway I found myself counting how many times she...

As summer becomes autumn, the schedule shifts again this week, permanent changes unless otherwise noted: Sunday, September 16: 10-11:30am...

Monday, September 3, my Autumn class schedule is will change slightly, and be as follows: Monday, 6:30-7:45pm, The Life Centre, Islington...

For anyone interested in yoga, skeptical about its transformative nature, or unclear on the factual benefits, this book is a must read....

This question, asked so frequently from many different vantage points, has no one answer, instead, challenging the respondent to review...

Who has led you, and when what are the traits that has enabled you to let go of the reigns? For me, the most inspiring leaders are those...

Years later, as a yoga teacher, I know too many yoga teachers and therapists who are stressed, becoming increasingly busy with the small...

At one point or another, we have all joined a bank, a company, a political party or a book club. Lets face it, subscribing to an...

After a much needed 2 hour nap with Louis, I had a rare opportunity to practice in Joo’s class at the Life Centre in Notting Hill. With...

CLASS SCHEDULE(see below for restorative class dates at Indaba) PREBOOK: WORKSHOP MARCH 4 Aversion to Inversions at Indaba Yoga Studio...

With the 30 Day Yoga Challenge over, there is a lot to contemplate. Originally planned rather haphazardly to extend outwards into the...

For the forth time this week, I’ve been denied engaging actively with my body. The universe is nothing short of blatant in telling me to...

On Wednesday afternoon I found myself at St. Mary’s hospital in the presence of 35 GPs teaching them a class on yoga, meditation and...

For most of us, daily life can be a rush from start to finish; getting from point A to B, focusing on completing tasks, and in general...

This week was dramatically different for me compared to the first week of the challenge. Taking some of my learnings from the first week...

According to the ancient yoga philosophy, all of creation can be boiled down to consciousness and the life force. In the same way that...

Hatha yoga comes from the words Ha, meaning sun, and Tha, meaning moon, and concerns two important and vital aspects of the physical body...

Sanskrit word “chakra” means “wheel”. A wheel rolls, turns and, by means of circular movement takes one on a journey. You may...

Creating a yoga practice with your child no matter what age is a special thing; the mat is a unique space that is creative while also...