Being human
and life's little mysteries

Sanskrit word “chakra” means “wheel”. A wheel rolls, turns and, by means of circular movement takes one on a journey. You may...

Creating a yoga practice with your child no matter what age is a special thing; the mat is a unique space that is creative while also...

When one searches on the internet for “yoga” and “eating disorders”, unlimited pages are returned about the benefits of yoga as a remedy...

Brahmacharya and Veganism brahmacharya-pratishthayam virya-labhah (PYS II.38) When one does not misuse sexual energy, one obtains...

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends...

Life can be a huge struggle, most of the time, and for years it was a struggle for me. I’ve gradually been learning what causes that...

For people that live with chronic pain, it can be difficult to keep up one’s energy; day after day feeling unwell, unbalanced, in the...

I’ve been seeing a wonderful Rolfer named Liesl for quite a while now, and even though I’m a bodywork practitioner myself, it never...

Pranayama is the fourth limb of the Astanga yoga system described in the Yoga Sutras of Patanjali, and means breath or energy restraint...

“Yea, but don’t you have to be thin to do that?”, he replied. And such is the way of the mind – to judge, to condition, to expect things...

The funny thing about a GWiz (there are actually many) is that when you turn the car on, there is no engine rev up. It is quiet. No fumes...