Being human
and life's little mysteries

I made these KNEE SLAPPIN’ GOOD BLUEBERRY MUFFINS tonight with a few minor adjustments (namely, more chia seeds, rice flour replacing...

Sometimes a treat is actually a trick. Look at Snow White, salivating at the thought of sinking her teeth into that sweet, crisp,...

Sometimes a long time can go by without seeing old friends and family. We can even design our lives in this way, to avoid or forget...

A life defining moment came for me at three years old when I was diagnosed with an Inflammatory Bowel Disease (IBD). As a result, I’ve...

Even though as humans we tend to pride ourselves for being in control, autonomous and blessed with the freedom of choice, in truth we are...

With the myriad of changes that happen each moment in our bodies and the world we live in, it can be reassuring at times that there are...

I’ve just returned from a family reunion which fell a few days after my fortieth birthday, giving me the opportunity to be home for my...

Just what a chocolate lover could ever want in her inbox- a coveted recipe from friend/naturopath/food-inspired-goddess with the heading...

Over the years, I’ve found my practice time shifting dramatically. Before I was a mum, I liked to practice first thing in the morning....

At one point or another, we have all joined a bank, a company, a political party or a book club. Lets face it, subscribing to an...

om ity ekaksharam Brahma / vyaharan mam anusmaran yah prayati tyajan deham / sa yati paramam gatim (BG VIII.13) If one can remember...

1.Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the...

By Sandra Blakeslee The New York Times Ever wonder why people get “butterflies” in the stomach before going on stage? Or why an impending...

Daily life in a big city can sometimes feel somewhere between a race, a juggling act and balancing on a high wire. The cacophony of...

On Wednesday afternoon I found myself at St. Mary’s hospital in the presence of 35 GPs teaching them a class on yoga, meditation and...

My guess is that resolutions slip to the back of mind for most of us because we spend the majority of our time living ‘unconsciously’;...

According to the ancient yoga philosophy, all of creation can be boiled down to consciousness and the life force. In the same way that...

A daily meditation practice helps to prevent the yo-yo-ing of projecting into the future about resolutions, plans and fantasies about...

10. Mala beads from etsy.com A shop within a shop, etsy makes it easy to find boutique, handmade items that are right for you. For mala...

Hatha yoga comes from the words Ha, meaning sun, and Tha, meaning moon, and concerns two important and vital aspects of the physical body...