The imprint of Stigma
Monday, October 10th was World Mental Health Day. The stigma around mental health, its causes and treatments, and how the stigma itself...
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Elizabeth Reumont
Nov 18, 20212 min read
All of me.
So, this morning while taking my son to school I had a sort of unbelievable realisation. I’m half Lithuanian! Growing up as American, my...
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Elizabeth Reumont
Nov 4, 20214 min read
Life, whether heaven or hell, all goes down in your mind.
Ever notice how affected you are by external conditions? There's a favourite topic of this country, the weather, but there are other...
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Elizabeth Reumont
Sep 20, 20213 min read
Standing in the Self
Think of a tree or any plant or animal. The soft spot is where the growth happens. In nature, growth always happens at the soft spot. A...
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Elizabeth Reumont
Apr 21, 20212 min read
The hidden life of a spine
It’s been said that the health of the spine reveals the health of a whole system. Afterall, the spine is a superhighway to the life force...
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Elizabeth Reumont
Nov 24, 20202 min read
Morning view from Kitchen
Morning view from kitchen. As The leaves have fallen off this statuesque beech tree, so too I’ve been going through my own state of...
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Elizabeth Reumont
Aug 19, 20203 min read
Lessons Learned from the Coastal Path: a summer update
Lessons learned from the Coastal Path : a summer update Hiking, or rambling as they call it here in England, has always been a favourite...
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Elizabeth Reumont
Mar 19, 20203 min read
Dear Diary : So much change, so much freedom
Self Isolation Day 3. Today started exceedingly badly. My son was told he would be taken out of school a day early to mitigate the risk...
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![Dear Diary: The first day of the [rest] … of my life?](https://static.wixstatic.com/media/ffb9d2_1d33c43bcd224dd380a525c813fef9d5~mv2.jpg/v1/fill/w_759,h_570,fp_0.50_0.50,q_90,enc_auto/ffb9d2_1d33c43bcd224dd380a525c813fef9d5~mv2.jpg)
Elizabeth Reumont
Mar 18, 20202 min read
Dear Diary: The first day of the [rest] … of my life?
Self-isolation, Day 2. My last morning at home on my own for the foreseeable future. Tomorrow home schooling begins! I set about first...
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Elizabeth Reumont
Mar 18, 20202 min read
Dear Diary: Diving into Self-Isolation
Today was my first full day at home, leaving the house only to deposit my son to his (unbelievably) still open school. While one foot has...
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Elizabeth Reumont
Mar 16, 20202 min read
Dear Diary : Social distancing Day One
Of all the places one would expect to find oneself after proclaiming to the world the self-isolation is inevitable, here I am waiting in...
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Elizabeth Reumont
Sep 2, 20195 min read
The Secrets We Keep Inside: Jivamukti Focus of the Month, by Maria Macaya
Memory (Smrti) is the calling up or retaining of past experiences. The Yoga Sūtras of Patanjali The reasons for holding a secret – a kept...
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Elizabeth Reumont
Sep 1, 20195 min read
Rolfing as Trauma Release, by Richard Atherton
This is a client’s story of his journey of Rolfing together with Primal Therapy, as expressed by himself. A butterfly in their chrysalis...
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Elizabeth Reumont
Mar 19, 20193 min read
finding stillness….
Choose any given day on a street corner in a bustling city, and you will see bodies in motion. All around, sirens scream, motors throb,...
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Elizabeth Reumont
Jan 3, 20185 min read
owning who you are
Warning: The below story contains a few lines that may not paint a pretty picture. but hey, is life always pretty? On Christmas eve, I...
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Elizabeth Reumont
Sep 25, 20173 min read
Shadows and Light
Four years ago today I got a call that saved my physical body. I can rely only on my fading memory to travel back to that time when...
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Elizabeth Reumont
Aug 15, 20176 min read
Life on the Spectrum
Until recently, if someone had told me I was ‘on the spectrum’, I would have thought they were giving me a compliment about being...
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Elizabeth Reumont
Dec 1, 20161 min read
Putting the Holy in Holiday
Less is more. Why not consciously plan to buy less this year? How about choosing 1 special gift per person and make a special effort to...
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Elizabeth Reumont
Jul 26, 20162 min read
I’m ok, you’re ok
Lately I’ve been thinking about the idea that we are all, fundamentally, actually ok. This may be a no-brainer for you who are reading...
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Elizabeth Reumont
May 23, 20162 min read
Being in Relationship
Biologically speaking, the longing to connect starts with the egg and sperm colliding, dependent upon one another to fulfill their...
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