Being human
and life's little mysteries

Monday, October 10th was World Mental Health Day. The stigma around mental health, its causes and treatments, and how the stigma itself...

So, this morning while taking my son to school I had a sort of unbelievable realisation. I’m half Lithuanian! Growing up as American, my...

Ever notice how affected you are by external conditions? There's a favourite topic of this country, the weather, but there are other...

Think of a tree or any plant or animal. The soft spot is where the growth happens. In nature, growth always happens at the soft spot. A...

It’s been said that the health of the spine reveals the health of a whole system. Afterall, the spine is a superhighway to the life force...

Morning view from kitchen. As The leaves have fallen off this statuesque beech tree, so too I’ve been going through my own state of...

Lessons learned from the Coastal Path : a summer update Hiking, or rambling as they call it here in England, has always been a favourite...

Self Isolation Day 3. Today started exceedingly badly. My son was told he would be taken out of school a day early to mitigate the risk...

Self-isolation, Day 2. My last morning at home on my own for the foreseeable future. Tomorrow home schooling begins! I set about first...

Today was my first full day at home, leaving the house only to deposit my son to his (unbelievably) still open school. While one foot has...

Of all the places one would expect to find oneself after proclaiming to the world the self-isolation is inevitable, here I am waiting in...

Memory (Smrti) is the calling up or retaining of past experiences. The Yoga Sūtras of Patanjali The reasons for holding a secret – a kept...

This is a client’s story of his journey of Rolfing together with Primal Therapy, as expressed by himself. A butterfly in their chrysalis...

Choose any given day on a street corner in a bustling city, and you will see bodies in motion.  All around, sirens scream, motors throb,...

Warning: The below story contains a few lines that may not paint a pretty picture. but hey, is life always pretty? On Christmas eve, I...

Four years ago today I got a call that saved my physical body. I can rely only on my fading memory to travel back to that time when...

Until recently, if someone had told me I was ‘on the spectrum’, I would have thought they were giving me a compliment about being...

Less is more. Why not consciously plan to buy less this year? How about choosing 1 special gift per person and make a special effort to...

Lately I’ve been thinking about the idea that we are all, fundamentally, actually ok. This may be a no-brainer for you who are reading...

Biologically speaking, the longing to connect starts with the egg and sperm colliding, dependent upon one another to fulfill their...