Being human
and life's little mysteries

This is a client’s story of his journey of Rolfing together with Primal Therapy, as expressed by himself. A butterfly in their chrysalis...

As human beings, we spend our time on this earth inhabiting our body, yet how many of us have an idea about our body and it’s sense of...

Rolfing, also called Rolf therapy and on a broader scale, structural integration (SI), is a holistic system of bodywork that uses deep...

I feel as if I may have cheated a little bit on my “yoga” challenge yesterday as I decided to use my Transformational Breath session with...

In meditation we learn to ‘tune in’ to the sensations of the breath, body and mind. Through observation of thought activity we can...

With the best intentions, I didn’t make it to Zephyr’s class yesterday at the Life Centre Notting Hill (next week!). In between seeing...

“Rolfing is an awareness school. The body is its medium. Not its end” (Peter Schwind) Amidst changing foliage and colder days, November 1...

(My first published article! in November 2012 Om Magazine) If you’ve practiced yoga for any period of time, sooner or later you have...

From infancy, as animate beings we seek direction. Our first needs, to take in nourishment and excrete waste, give us a sense of up and...

It’s hard to believe that I’m planning for as far away as November, but now that I’ve planned what I’ll be doing from November 10-17th...

Amidst preparations of an autumn retreat (stay tuned!), an upcoming decades milestone (40, how did you turn up so fast?), holiday...

Movement is life. Without movement life is unthinkable. Moshe Feldenkrais The breath is sometimes referred to as the life force, as it...

Years later, as a yoga teacher, I know too many yoga teachers and therapists who are stressed, becoming increasingly busy with the small...

Where have my posts been in February 2012? In the draft box mainly, as one post after the next is left unfinished, life goes on, life...

For people that live with chronic pain, it can be difficult to keep up one’s energy; day after day feeling unwell, unbalanced, in the...

I’ve been seeing a wonderful Rolfer named Liesl for quite a while now, and even though I’m a bodywork practitioner myself, it never...