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4 01, 2020

Roasted Cauliflower and Bangin’ Bang Bang Sauce

I'm not going to lie. This may be the easiest and most delicious little dish you make for yourself. The Bang Bang Sauce can be used for a million other things, like stir fry, salad dressing and even as a tofu marinade. It's only a pity that there is no sexy photo, the bang bang

4 01, 2020

Smoked Garlic and Roasted Cauliflower Soup

This is one of my favourite, easy soup recipes. If you like cauliflower and garlic, there are lots of ways to dress it up, like adding in a hot pepper or chilli oil drizzled on top, heaping on the nutritional yeast, or embellishing with fresh herbs. Here we go for the basic recipe. You will

4 01, 2020

How intentions manifest :: sankalpa and its meaning

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I remember being 5 years old. My family had packed up the egg-shell Pontiac and we headed off to New Mexico to see the ancient Pueblo cave dwellings. It was a hot day. For a reason I cannot recall, I refused to go on the site visit with my parents and sister, and they wound

10 12, 2019

The Web of Human Kind : A Jivamukti, Fascial Freedom Mashup

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The Web of Human Kind : A Jivamukti / Fascial Freedom Mashup Indaba Yoga Studio January 25th 1:30-4:30pm 35£ Book Now The word ‘interbeing’ has been used by the Vietnamese Buddhist Monk Thich Nhat Hanh to describe our fundamental connectedness with all living creatures. Also described in the ancient texts of yoga as a

26 11, 2019

Bakin’ Ze Bread (adventures of a novice bread baker)

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If you are like me, you love good bread, but are not so interested in eating the bad stuff. Unless you are gluten intolerant or have an allergy, the good news is that bread made from whole and organic ingredients is teaming with nutritional value! Whole grains have been a part of the human diet

26 11, 2019

S is for Soup…

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...and spinach! This is my scrumptious Spinach Soup Recipe. It is simple, flavorful and nutritious. Please tell me how yours tastes once you have made this recipe your own! ingredients: 2 large bunches of baby spinach optional: cavelo nero and kale - follow 2/3 spinach, 1/3 cavelo nero and kale combination 2 large red onions,

22 10, 2019

Sometimes we sink, and sometimes we swim…

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...but the real winning is in having the courage to get wet. Bhagavan Das once told me 'Life is messy, you've got to roll your sleeves up and get into it!" It was all I needed to hear at the time, to dive back in to living. I'd been in Amsterdam for seven years, and

2 10, 2019

The Harvest

The autumn time of year is a delight for witnessing change. Down here in Surrey, the chestnuts are opening up for the taking; fungi of all shapes and color dot the trees and mossy landscape. As the jays and squirrels duke it out for their share of fallen acorns, the song birds queue up at

2 09, 2019

The Secrets We Keep Inside: Jivamukti Focus of the Month, by Maria Macaya

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YS 1.11 - Anubhūta visayāsampramosah smritih Memory (Smrti) is the calling up or retaining of past experiences. The Yoga Sūtras of Patanjali The reasons for holding a secret – a kept and unspoken memory or piece of knowledge – are many: to surprise a loved one, to not hurt someone’s feelings; we keep secrets out

1 09, 2019

Rolfing as Trauma Release, by Richard Atherton

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This is a client's story of his journey of Rolfing together with Primal Therapy, as expressed by himself. A butterfly in their chrysalis either breaks free into a new life or they get stuck and they die. My arrival into this world was different, I got stuck, and I lived. It was 02:10 am, Addenbrookes