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4 02, 2020

Bananapple Cake

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I love a good winter cake served with peppermint tea. This one is full of taste and healthy to boot. You aren't going to believe this, but my newfound discovery is the egg-replacer. It might be hard to believe, but the best I have found is called aquafaba, the liquid from a can of chick

31 01, 2020

Marindin Hall Extended Classes (asana+insight)

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These 2 hour classes run every two weeks February through March, 1-3pm. Please come with 2+ years of earnest yoga practice with a curiosity to move from a place of listening and inquiry. You will need your own mat, and whilst I bring blocks, blankets and belts, if you have equipment that you can rely

28 01, 2020

seeing the forest: when perspective is lost

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Ever prepare for a trip with the best intentions and the utmost care, and then, by no fault of your own, the plane, train or boat fails to take off or is diverted? (silent pause as images of the Titanic come to mind). Sometimes life is a little like that. How many times have you

27 01, 2020

Kirtan + Movie Charity Night at Café Mila, Godalming

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Café Mila Feb 28th 6:30-9:30pm It is said that chanting is the fastest way to yoga. This form of devotional yoga and the ancient mantras have the ability to yolk us to our higher selves, and to yolk us to each other. With singing we join a stream of consciousness and devotion of not only

27 01, 2020

Extended Class Alert: Asana + Insight at Indaba

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  Asana + Insight : Seeing the forest through the trees March 20 at Indaba Yoga Studio 2:30-5pm This extended class will shine a lens on the importance of dṛṣṭi in the practice of yoga. Dṛṣṭi is a Sanskrit term that means ‘gazing point’, and is a means by to develop a focused concentration on intention. Often times in

27 01, 2020

Extended Class Alert : Asana + Insight at Indaba

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Asana + Insight : Coming Together and Moving Apart Indaba Yoga Studio, February 14th 2:30-5pm In the quest for yoga, the union of the temporal self and loving awareness, there is continual negotiation. The mind pulls us towards certain things, and repels us away from others. In the asana practice it is often referred to as

4 01, 2020

Roasted Cauliflower and Bangin’ Bang Bang Sauce

I'm not going to lie. This may be the easiest and most delicious little dish you make for yourself. The Bang Bang Sauce can be used for a million other things, like stir fry, salad dressing and even as a tofu marinade. It's only a pity that there is no sexy photo, the bang bang

4 01, 2020

Smoked Garlic and Roasted Cauliflower Soup

This is one of my favourite, easy soup recipes. If you like cauliflower and garlic, there are lots of ways to dress it up, like adding in a hot pepper or chilli oil drizzled on top, heaping on the nutritional yeast, or embellishing with fresh herbs. Here we go for the basic recipe. You will

4 01, 2020

How intentions manifest :: sankalpa and its meaning

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I remember being 5 years old. My family had packed up the egg-shell Pontiac and we headed off to New Mexico to see the ancient Pueblo cave dwellings. It was a hot day. For a reason I cannot recall, I refused to go on the site visit with my parents and sister, and they wound

10 12, 2019

The Web of Human Kind : A Jivamukti, Fascial Freedom Mashup

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The Web of Human Kind : A Jivamukti / Fascial Freedom Mashup Indaba Yoga Studio January 25th 1:30-4:30pm 35£ Book Now The word ‘interbeing’ has been used by the Vietnamese Buddhist Monk Thich Nhat Hanh to describe our fundamental connectedness with all living creatures. Also described in the ancient texts of yoga as a