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28 08, 2020

Transitions

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Sometimes life feels but a series of transitions. From one day to the next, from one season to another. What we often don't see until we are able to take distance from the day to day, is that over the course of these rolling transitions evolves a larger arc of patterns, a life of triumph

1 08, 2020

The Courage to Continue

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When we're born, we don't realise that we are setting out on what will be an unknown, epic journey.  A life unfolds over a long time, and our understanding of its meaning changes and ripens with experiences, one connecting to another in succession.  Over time, we come to think we know what to expect, until

16 04, 2020

dear diary : sitting with disorientation

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self isolation, day 32 Dear Diary, I'm sorry I haven't written. It's not that I haven't wanted to, haven't had monologues in my mind about what I'd write, if only I had the time, or the energy. It's just that....life is a little different than I'd thought it would be. It's the feeling of skiing

31 03, 2020

dear diary : life as it is

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Self Isolation, Day 16 Dear Diary, I'm sorry that I have not been as regular writing to you as I intended. It's just that life has been a little turned upside-down in the past couple of weeks. Discombobulated. Deconstructed. Disrupted. The people living in the UK have been told to stay home due to a

27 03, 2020

The world’s most delicious kale crisps

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Need something delicious and nourishing to snack on? These dehydrated kale crisps will not disappoint! A dehydration machine they are guaranteed to turn out terrific - if you have an oven you'll need to feel comfortable with having the oven on for 15-17 hours on a low heat (55 degrees Celsius) You will need a

27 03, 2020

How to make a Paper Maché Vase

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This from my dear friend Kristen Watson Geering, who lives in Switzerland and has her own yoga studio in Basel. (Follow her @breathewithin) 1. grab newspaper- enough to lie down to protect surface and cut into strips 2. mix ration about 1-2 parts flour to water into bowl 3. grab vessel you want to cover-