Private yoga sessions are an excellent way to deepen your practice. Whether you are just starting out or have been practicing for many years, learning yoga one-to-one or in a small group is the traditional way these practices were intended to be passed on.
For beginners, the benefits include understanding the basics of postures and alignment appropriate to the individual and learning the fundamental philosophic principles to connect the body with the mind. There is also a great benefit in learning to establish a sustainable self-practice.
For advanced practitioners or those with injury, fine tuning body use and correcting habit patterns can both help to re-establish a more grounded foundation to move deeper into asana practice, and work with healing and strengthening after an injury.