October Yoga Retreat 2019 : Southwest France
When we take time to move, we can’t help but to breathe. The movement and the breathe are symbiotic, they need each other to facilitate life. These two simple elements intermingle to create a space in our body for resonance; for sound vibration. As we ‘wake up’ to this inner sound, we can’t help but become curious, and it’s only so long until we finally start to listen. These are the foundations of yoga. Hope you can join me on the journey. ~ Lizzie
Located in Chalabre, a medieval village in the foothills of the mediterranean Pyrenees known for its stunning beauty and rich history, you will find Yobaba Lounge, creative yoga and meditation space. Join Lizzie for 4 nights + 5 days of yoga, contemplation, delicious food and good company, coming back into yourself and re-establishing your roots in practice.
Lizzie and Yoga
Lizzie will lead yoga asana twice a day, with a long, structured class in the morning, including pranayama and meditation. Afternoons will be restorative in nature, combining limited asana with pranayama and relaxation.
Along with her love for ancient philosophy, music and explorative movement, Lizzie is lover of the outdoors and believes that connecting with nature enhances our receptivity to healthy interaction, creative exchange and increases our ability to hold a space for ourselves and others. She is an advanced certified Jivamukti teacher, Rolfer, Rolf Movement practitioner and craniosacral therapist, and brings over 15 years of teaching experience to her classes.
Yobaba Lounge, Location and Food
Schedule : Friday, October 4 – Tuesday October 8
5-6:30 evening yoga
8-10am yoga practice
11:30-4 free time
Tuesday leaving day
8-10am yoga practice
12-1pm packing and saying goodbye.
Taking time to move together, breathe together and listen inwardly and outwardly is precious time like no other. This is a space for you to evenly listen inward, exploring questions about your purpose and voice in the world, as it is to explore outward – how to inhabit the body with life’s literal and proverbial external gravitational forces. Come to be honest, to share, and to treat yourself to what you need to feel whole.
Contact Lizzie for any additional needed information.
Pricing and Room Information
PRICES IN EURO/POUND
€850 / £725 shared room (with one other occupant)
€1140 / £990 single room (private room)
***Price includes yoga, food and accomodation. Transfers, therapies, and excursions are extra.
Toulouse (100km) €120 / €30pp with 4 in car
Carcassonne (50km from here) €55 / €14pp with 4 in car
Excursions to exquisite wild swimming holes, hikes, market towns, etc will require extra transfer if driving is required. Therapies such as massage, rolfing, facials at therapist rates.
How to get to Yobaba
To get here, fly to Carcassonne (RyanAir) or Toulouse (EasyJet, BA, Air France).
How to book
2. Fill out short form and wait for email from Lizzie, who will walk you through payment amount, options and transfer via Paypal or bank.
3. Send 500£ deposit (full amount payable by August 30) and Lizzie will confirm your spot. Completion of payment due 1+ month prior to retreat, by August 30, 2019, or you may lose your booking.
4. For airline bookings and transfer organisation, be in touch with Lizzie once you have booked your flight.