yoga workshop

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3 01, 2019

Happy Beginning Again.

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I used to love New Year's Eve. It was chance to put the challenges of the past year behind me and recommence life with renewed energy and commitment. After only a  few weeks though, the bleakness of January never failed to catch up with me and I found myself with the same stories I told

18 05, 2017

Ecology of Yoga Workshop

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The Ecology of Yoga Workshop July 16, 1:30-4:30pm Indaba Yoga Studio "Yoga is not for people who are interested in staying the same” -David Life All of life exists in delicate balance. There is a constant cycle of birth, life and death that involves a diverse complexity of relationship.  When one species becomes too dominant,

2 09, 2014

From the Ground Up

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originally posted on Movement for Modern Life YS. 2.46 sthira sukham asanam May the relationship (connection with the earth) be steady and joy filled. Our relationship with the earth may be the most important connection we have in our lives; afterall, we come from the earth, and some day our bodies will eventually, but inevitably

20 06, 2014

Creating (and sustaining) a Self-Practice

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Join the Building a Self-Practice Workshop on July 6th at Indaba Yoga Studio, Marylebone, from 1:30-4:30pm.  My self-practice began when I moved to Kosovo in 2006. Prior to that time, I had yoga classes readily available to me, and despite attending classes for almost ten years, the idea of unrolling my mat in my home

9 05, 2014

Teaching Schedule, May and June (+ Workshops and Covers)

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Summertime is upon us! And with it, some upcoming changes to the schedule. But first, let us enjoy the glorious spring! Hope to see you on the mat soon. UPCOMING WORKSHOP SERIES THE STRUCTURE OF ASANA: A THREE PART SERIES with Lizzie Reumont at Indaba Yoga Studio Our bodies were designed by a master architect

31 12, 2013

The seeds of intention

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Many tend to think of the New Year as a new beginning, and take the opportunity to reflect on the previous year and set goals for the year ahead. There are workshops on goal setting and envisioning your 'best self' in your 'perfect life'; a whole industry cashes in on peoples' failures at achieving their

22 10, 2013

A chat with Tomo Okabe, visiting Jivamukti teacher from Japan

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Tomo Okabe is here in London finishing his European Tour. He stopped in to the hospital to say hello last night and made my day. Don't miss his inspiring, heartfelt teachings while he's in London; I will definitely be there in spirit! Sat Oct 26th, 19-22pm Black Light Yoga: A Jivamukti Class and Dance Event

12 03, 2012

Customise your ride: practice safe, practice smart

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how to strengthen your practice in any yoga class In the midst of the yoga backlash of articles that mention the many ways yoga can harm your body, one of the key elements of the practice seems to be overlooked. Yoga is ultimately about empowerment and self-responsibility. Being with yourself on your mat, not concerned