workshop

Home/Tag:workshop
14 11, 2018

The Power of Three: Relationships of Triangulation and Transformation

Tags: |

An embodied yoga and explorative movement workshop The number three is as mystical and powerful in the practice of yoga as it is in other ancient mystical traditions that provoke positive transformation. It is a fundamental structure of relationship, and imperative to the survival of a species. Triads are also the backbone of spirituality; there

2 10, 2014

Twist and Shout

Tags: , , , , , |

  Twisting plays a vital role in maintaining the health of our bodies and minds. The twisting motion is important because it incorporates so many central points of the body, and encourages movement in the spine as well as the organs. Yoga twists require the work of the abdominal muscles, oblique muscles, spine, neck, shoulders