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31 03, 2017
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The Warrior Within: A Vinyasa Krama Workshop

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April 30 2017 13:30-16:30 Indaba Yoga Studio People come to yoga from all walks of life, each with their own battles. Most of the time, underneath the details of the suffering there is a will to be happy, to have less stress. We focus on all kind of external factors - longing for the perfect

2 10, 2014

Twist and Shout

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  Twisting plays a vital role in maintaining the health of our bodies and minds. The twisting motion is important because it incorporates so many central points of the body, and encourages movement in the spine as well as the organs. Yoga twists require the work of the abdominal muscles, oblique muscles, spine, neck, shoulders