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	<title>Lizzie for Free : a yogi&#039;s blog</title>
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		<title>Lizzie for Free : a yogi&#039;s blog</title>
		<link>http://freeliz.com</link>
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		<title>Move the body and mind with music (on May 17th)</title>
		<link>http://freeliz.com/2012/05/15/move-the-body-and-mind-with-music-on-may-17th/</link>
		<comments>http://freeliz.com/2012/05/15/move-the-body-and-mind-with-music-on-may-17th/#comments</comments>
		<pubDate>Tue, 15 May 2012 00:16:49 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[indaba]]></category>
		<category><![CDATA[jivamukti]]></category>
		<category><![CDATA[marylebone]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[indian ragas]]></category>
		<category><![CDATA[luc acke]]></category>
		<category><![CDATA[nada yoga]]></category>
		<category><![CDATA[nadam]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga london]]></category>

		<guid isPermaLink="false">http://freeliz.com/?p=1462</guid>
		<description><![CDATA[Nadam, the sanskrit word for deep listening, is described as the super-conscious sound current that manifests all of life. The seed word Nad means to flow, and Nada yoga unites inner and outer sound through flowing vibration. All of matter is made from energy, and sound creates energy. It follows, then, that everything seen, felt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&#038;blog=18100680&#038;post=1462&#038;subd=restorativebodywork&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/05/15/move-the-body-and-mind-with-music-on-may-17th/feed/</wfw:commentRss>
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		<title>Leading and being led</title>
		<link>http://freeliz.com/2012/05/14/leading-and-being-led/</link>
		<comments>http://freeliz.com/2012/05/14/leading-and-being-led/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:17:14 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://freeliz.com/?p=1455</guid>
		<description><![CDATA[In life, we&#8217;re constantly invited to play in spaces existing at opposing ends of the spectrum. We are caregivers, decision makers and leaders of teams in some capacity, yet at the same time, we have all been looked after by others, have had to surrender to someone else&#8217;s choices and &#8216;go with the flow&#8217;. At [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&#038;blog=18100680&#038;post=1455&#038;subd=restorativebodywork&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>From Whistler with Love.</title>
		<link>http://freeliz.com/2012/04/27/from-whistler-with-love/</link>
		<comments>http://freeliz.com/2012/04/27/from-whistler-with-love/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 08:33:24 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[lululemon]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[ambassador summit]]></category>
		<category><![CDATA[chip Wilson]]></category>
		<category><![CDATA[Christine day]]></category>
		<category><![CDATA[John currie]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[whistler]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1445</guid>
		<description><![CDATA[Live your truth. Live Epic. Get Real. Inspire others to Greatness. This is a small taste of the language used and the air breathed by the gathering of athletes and yogis, lululemon employees and special friends (aka ambassadors) alike over the past three days at the Ambassador Summit in Whistler, BC. What&#8217;s impressive about this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&#038;blog=18100680&#038;post=1445&#038;subd=restorativebodywork&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>How do you feel your breath?</title>
		<link>http://freeliz.com/2012/04/25/how-do-you-feel-your-breath/</link>
		<comments>http://freeliz.com/2012/04/25/how-do-you-feel-your-breath/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 22:04:01 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[bodywork]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[feeling the body in movement]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1440</guid>
		<description><![CDATA[Movement is life. Without movement life is unthinkable. Moshe Feldenkrais The breath is sometimes referred to as the life force, as it is the purest form of nourishment for human on planet earth.Without it, we simply cannot survive, yet without movement, the breath is valueless.The body has a streamlined set of intricate tools to ensure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&#038;blog=18100680&#038;post=1440&#038;subd=restorativebodywork&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/04/25/how-do-you-feel-your-breath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Vancouver Sundays</title>
		<link>http://freeliz.com/2012/04/23/vancouver-sundays/</link>
		<comments>http://freeliz.com/2012/04/23/vancouver-sundays/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 13:39:41 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[yyoga Burrand Street]]></category>

		<guid isPermaLink="false">http://freeliz.com/?p=1421</guid>
		<description><![CDATA[Yesterday began pretty early due to the 8 hour time difference and jetlag. By 8:00am I checked myself into a &#8220;flow&#8221; class at YYoga on Burrand St. There were around 20 others there, and despite the studio being outfitted in a high-end, minimalist style, the yoga mat I had to rent for a 2.95$ fee [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&#038;blog=18100680&#038;post=1421&#038;subd=restorativebodywork&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/04/23/vancouver-sundays/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Emotion</title>
		<link>http://freeliz.com/2012/04/22/emotion/</link>
		<comments>http://freeliz.com/2012/04/22/emotion/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 14:49:22 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[sanskrit]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[abhyasa vairagyam tat nirodhah]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[yoga sutras]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1411</guid>
		<description><![CDATA[YS 1.12 abhyasa vairagyam tat nirodhah. Our thought patterns (chitta vrittis) are quieted by practicing detachment. Emotion is something most of us are familiar with; after all, it is a part of the human condition. Anatomically and energetically, while emotions generally originate in the torso (namely the heart, liver and gut) there is a direct [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&#038;blog=18100680&#038;post=1411&#038;subd=restorativebodywork&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/04/22/emotion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Taking Flight</title>
		<link>http://freeliz.com/2012/04/19/taking-flight/</link>
		<comments>http://freeliz.com/2012/04/19/taking-flight/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 21:31:44 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[lululemon ambassador summit]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[whistler]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1406</guid>
		<description><![CDATA[It&#8217;s hard to believe that in only one more day I will be on the plane to Vancouver, home to amazing air quality, incredible Asian food&#8230;and the groove pant. Lululemon athletica has invited me and other yogis from around the world to get down doggy on the yoga mat for a few days and explore [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&#038;blog=18100680&#038;post=1406&#038;subd=restorativebodywork&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/04/19/taking-flight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Jivamukti focus of the month, May 2012:Renaissance</title>
		<link>http://freeliz.com/2012/04/18/jivamukti-focus-of-the-month-may-2012renaissance/</link>
		<comments>http://freeliz.com/2012/04/18/jivamukti-focus-of-the-month-may-2012renaissance/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 22:03:03 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[focus of the month]]></category>
		<category><![CDATA[jivamukti]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[david life]]></category>
		<category><![CDATA[Focus of the month jivamukti yoga]]></category>
		<category><![CDATA[Jivamukti Yoga]]></category>
		<category><![CDATA[renaissance and yoga practice]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1399</guid>
		<description><![CDATA[Vasamsi jirnani yatha vihaya navani grhnati naro parani tatha sharirani vihaya jirnany anyani samyati navani dehi Just as a man, having cast off old garments, puts on other, new ones, even so does the embodied one, having cast off old bodies, take on other, new ones. -The Bhagavad Gita, Chap. 2, verse 22 We are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&#038;blog=18100680&#038;post=1399&#038;subd=restorativebodywork&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/04/18/jivamukti-focus-of-the-month-may-2012renaissance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>lululemon trunk show and FREE class at Indaba</title>
		<link>http://freeliz.com/2012/04/18/lululemon-trunk-show-and-free-class-at-indaba/</link>
		<comments>http://freeliz.com/2012/04/18/lululemon-trunk-show-and-free-class-at-indaba/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 11:30:44 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[indaba]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[marylebone]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[free yoga class]]></category>
		<category><![CDATA[indaba yoga studio]]></category>
		<category><![CDATA[Jivamukti Yoga]]></category>
		<category><![CDATA[lululemon athletica]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1397</guid>
		<description><![CDATA[Come for a free yoga class at Indaba Yoga Studio on April 28th from 2-3pm, and stay for some retail therapy! lululemon athletica will be hosting a trunk sale after the class. For more information, contact Indaba Yoga Studio or Aoife Kane from lululemon athletica. Hope to see you on the mat! Filed under: asana, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&#038;blog=18100680&#038;post=1397&#038;subd=restorativebodywork&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/04/18/lululemon-trunk-show-and-free-class-at-indaba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>When do you practice?</title>
		<link>http://freeliz.com/2012/04/17/when-do-you-practice/</link>
		<comments>http://freeliz.com/2012/04/17/when-do-you-practice/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:34:47 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[self-practice]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Poll]]></category>

		<guid isPermaLink="false">http://freeliz.com/?p=1390</guid>
		<description><![CDATA[Over the years, I&#8217;ve found my practice time shifting dramatically. Before I was a mum, I liked to practice first thing in the morning. Then for a while I found late afternoon a convenient time. Once I found my teachers in London, when I had the luxury, I adjusted my schedule to ensure I could get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&#038;blog=18100680&#038;post=1390&#038;subd=restorativebodywork&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/04/17/when-do-you-practice/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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