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	<title>Lizzie for Free : a yogi&#039;s blog</title>
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	<description>The Free State of Liz</description>
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		<title>Lizzie for Free : a yogi&#039;s blog</title>
		<link>http://freeliz.com</link>
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		<title>AVERSION TO INVERSIONS: a workshop</title>
		<link>http://freeliz.com/2012/02/18/aversion-to-inversions-a-workshop/</link>
		<comments>http://freeliz.com/2012/02/18/aversion-to-inversions-a-workshop/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 00:49:18 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[indaba]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[jivamukti]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[bakasana]]></category>
		<category><![CDATA[crow pose]]></category>
		<category><![CDATA[fear of falling]]></category>
		<category><![CDATA[forearm stand]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[headstand]]></category>
		<category><![CDATA[Jivamukti Yoga]]></category>
		<category><![CDATA[pinchamayurasana]]></category>
		<category><![CDATA[vrksasana]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1305</guid>
		<description><![CDATA[Saturday 3rd March 2-5pm with Lizzie Reumont As the late, great James Brown said, you gotta get down to get up! This yoga workshop focusing on inversions will put the funk in your trunk as we work together to root into the earth first through our feet, then through our hands, to expand ourselves in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&amp;blog=18100680&amp;post=1305&amp;subd=restorativebodywork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>20 Instructions for Life by The Dalai Lama</title>
		<link>http://freeliz.com/2012/02/18/20-instructions-for-life-by-the-dalai-lama/</link>
		<comments>http://freeliz.com/2012/02/18/20-instructions-for-life-by-the-dalai-lama/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 00:30:23 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[buddhism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[20 instructions for life]]></category>
		<category><![CDATA[Dalai lama]]></category>
		<category><![CDATA[Life lessons]]></category>
		<category><![CDATA[Tibetan Buddhism]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1303</guid>
		<description><![CDATA[1.Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three R’s: - Respect for self, - Respect for others and - Responsibility for all your actions. 4. Remember that not getting what you want is sometimes a wonderful stroke of luck. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&amp;blog=18100680&amp;post=1303&amp;subd=restorativebodywork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/02/18/20-instructions-for-life-by-the-dalai-lama/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>&#8216;Gut Feeling&#8217; is Second Brain at Work</title>
		<link>http://freeliz.com/2012/02/17/gut-feeling-is-second-brain-at-work/</link>
		<comments>http://freeliz.com/2012/02/17/gut-feeling-is-second-brain-at-work/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 02:30:13 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gut as second brain]]></category>
		<category><![CDATA[happiness and misery]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[sandra blakeslee]]></category>

		<guid isPermaLink="false">http://freeliz.com/?p=1251</guid>
		<description><![CDATA[By Sandra Blakeslee The New York Times Ever wonder why people get &#8220;butterflies&#8221; in the stomach before going on stage? Or why an impending job interview can cause an attack of intestinal cramps? And why do antidepressants targeted for the brain cause nausea or abdominal upset in millions of people who take such drugs? The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&amp;blog=18100680&amp;post=1251&amp;subd=restorativebodywork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/02/17/gut-feeling-is-second-brain-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Present and Embodied</title>
		<link>http://freeliz.com/2012/02/12/present-and-embodied/</link>
		<comments>http://freeliz.com/2012/02/12/present-and-embodied/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 23:18:52 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[sanskrit]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[being in the body]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[Present and embodied]]></category>
		<category><![CDATA[sthira sukham asanam]]></category>
		<category><![CDATA[the mind-body connection]]></category>
		<category><![CDATA[yoga sutras ii.46]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1246</guid>
		<description><![CDATA[Daily life in a big city can sometimes feel somewhere between a race, a juggling act and balancing on a high wire. The cacophony of sounds, smells, and visual stimulation can mean that the moment the mind kicks into gear, the body does its best to keep up, and this doesn&#8217;t allow for time to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&amp;blog=18100680&amp;post=1246&amp;subd=restorativebodywork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/02/12/present-and-embodied/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Blog break</title>
		<link>http://freeliz.com/2012/02/10/blog-break/</link>
		<comments>http://freeliz.com/2012/02/10/blog-break/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 22:05:03 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[bodywork]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Rolfing training]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1244</guid>
		<description><![CDATA[Where have my posts been in February 2012? In the draft box mainly, as one post after the next is left unfinished, life goes on, life with a two year old! For the next couple of weeks I&#8217;m on a little hiatus from my blog as I go for a quick holiday and make some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&amp;blog=18100680&amp;post=1244&amp;subd=restorativebodywork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/02/10/blog-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">restorativebodywork</media:title>
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		<title>Sublime Sunday with Joo Teoh</title>
		<link>http://freeliz.com/2012/02/05/sublime-sunday-with-joo-teoh/</link>
		<comments>http://freeliz.com/2012/02/05/sublime-sunday-with-joo-teoh/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:43:09 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[notting hill]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[the life centre]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Joo Teoh]]></category>
		<category><![CDATA[yoga london]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1242</guid>
		<description><![CDATA[After a much needed 2 hour nap with Louis, I had a rare opportunity to practice in Joo&#8217;s class at the Life Centre in Notting Hill. With 16 of us squeezed into the loft studio, I was surprised how easily Joo, at well over 6&#8242;, navigatbottle space and led the group through a lovely gentle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&amp;blog=18100680&amp;post=1242&amp;subd=restorativebodywork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/02/05/sublime-sunday-with-joo-teoh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Lizzie&#8217;s Class Schedule February 2012</title>
		<link>http://freeliz.com/2012/02/05/lizzies-class-schedule-february-2012/</link>
		<comments>http://freeliz.com/2012/02/05/lizzies-class-schedule-february-2012/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:25:04 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[indaba]]></category>
		<category><![CDATA[jivamukti]]></category>
		<category><![CDATA[marylebone]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[notting hill]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[the life centre]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[indaba yoga studio]]></category>
		<category><![CDATA[Islington]]></category>
		<category><![CDATA[Jivamukti Yoga]]></category>
		<category><![CDATA[Lizzie Reumont class schedule]]></category>
		<category><![CDATA[London yoga]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1240</guid>
		<description><![CDATA[CLASS SCHEDULE(see below for restorative class dates at Indaba) PREBOOK: WORKSHOP MARCH 4 Aversion to Inversions at Indaba Yoga Studio 1-4pm (postponed from February 5th due to snow) FEBRUARY 2012 Monday: 6:30-7:45pm Life Centre, Islington Tuesday: 12:45-2:00pm Life Centre, Notting Hill Wednesday: 9:30-11am Indaba Yoga Studio, Marylebone 8:15-9:30pm Life Centre, Notting Hill Thursday: 6-7:15pm Indaba [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&amp;blog=18100680&amp;post=1240&amp;subd=restorativebodywork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/02/05/lizzies-class-schedule-february-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">restorativebodywork</media:title>
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		<title>Contentment&#8230;but not in our practice?</title>
		<link>http://freeliz.com/2012/02/02/contentment-but-not-on-the-mat/</link>
		<comments>http://freeliz.com/2012/02/02/contentment-but-not-on-the-mat/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:54:07 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[off the mat]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[abyasa]]></category>
		<category><![CDATA[astanga yoga]]></category>
		<category><![CDATA[eight-limbed path]]></category>
		<category><![CDATA[ethical code of yoga]]></category>
		<category><![CDATA[Santosha]]></category>
		<category><![CDATA[the niyamas]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1233</guid>
		<description><![CDATA[Today I got am email from my friend Norman in response to my post about my learnings from the 30 Day Yoga Challenge. I wrote: The word in sanskrit for contentment, or satisfaction is santosha. One of the niyamas, santosha is about being satisfied with things exactly as they are; not requiring any more or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&amp;blog=18100680&amp;post=1233&amp;subd=restorativebodywork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/02/02/contentment-but-not-on-the-mat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Jivamukti Yoga Focus of the Month: February: Comfort in the City</title>
		<link>http://freeliz.com/2012/01/31/jivamukti-yoga-focus-of-the-month-february-comfort-in-the-city/</link>
		<comments>http://freeliz.com/2012/01/31/jivamukti-yoga-focus-of-the-month-february-comfort-in-the-city/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:34:10 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[focus of the month]]></category>
		<category><![CDATA[jivamukti]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[comfort in the city]]></category>
		<category><![CDATA[Jivamukti Yoga]]></category>
		<category><![CDATA[Sharon Gannon]]></category>
		<category><![CDATA[sthira sukham asanam]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1227</guid>
		<description><![CDATA[Sthira sukham asanam PYS II.46 The connection to the Earth should be steady and joyful Connection implies a relationship; Earth includes all of manifestation-all other beings and things; steady means consistent; and where there is joy there is a feeling of ease and comfort. Most people aren&#8217;t comfortable in their bodies, with their feelings, in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&amp;blog=18100680&amp;post=1227&amp;subd=restorativebodywork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/01/31/jivamukti-yoga-focus-of-the-month-february-comfort-in-the-city/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Learnings from Lizzie&#8217;s 30 Day Yoga Challenge</title>
		<link>http://freeliz.com/2012/01/30/learnings-from-lizzies-30-day-yoga-challenge/</link>
		<comments>http://freeliz.com/2012/01/30/learnings-from-lizzies-30-day-yoga-challenge/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:47:50 +0000</pubDate>
		<dc:creator>restorative bodywork</dc:creator>
				<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[30 day yoga challenge]]></category>
		<category><![CDATA[learnings from the 30 day yoga challenge]]></category>
		<category><![CDATA[lizzie reumont]]></category>
		<category><![CDATA[observing the mind]]></category>

		<guid isPermaLink="false">https://restorativebodywork.wordpress.com/?p=1215</guid>
		<description><![CDATA[With the 30 Day Yoga Challenge over, there is a lot to contemplate. Originally planned rather haphazardly to extend outwards into the wider London yoga community and to break myself out of my preferences for certain yoga classes and teachers, far more came up than I imagined. As a result I have learned both personally [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeliz.com&amp;blog=18100680&amp;post=1215&amp;subd=restorativebodywork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freeliz.com/2012/01/30/learnings-from-lizzies-30-day-yoga-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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