http://freeliz.com The Free State of Liz Tue, 21 Feb 2012 14:00:51 +0000 hourly 1 http://wordpress.com/ http://freeliz.com/2012/02/18/aversion-to-inversions-a-workshop/#comment-345 Tue, 21 Feb 2012 14:00:51 +0000 https://restorativebodywork.wordpress.com/?p=1305#comment-345 I have never wished I lived in the UK so badly! I would love to attend this – too bad I am in the US!

]]> http://freeliz.com/2012/02/18/20-instructions-for-life-by-the-dalai-lama/#comment-339 Sat, 18 Feb 2012 05:41:10 +0000 https://restorativebodywork.wordpress.com/?p=1303#comment-339 Reblogged this on gorgeousocity and commented:
Your commtjanks for the reminder lizzie & paula”s pontifications

]]> http://freeliz.com/2012/02/18/20-instructions-for-life-by-the-dalai-lama/#comment-338 Sat, 18 Feb 2012 05:24:43 +0000 https://restorativebodywork.wordpress.com/?p=1303#comment-338 Reblogged this on Paula's Pontifications.

]]> http://freeliz.com/2012/02/18/20-instructions-for-life-by-the-dalai-lama/#comment-337 Sat, 18 Feb 2012 00:42:37 +0000 https://restorativebodywork.wordpress.com/?p=1303#comment-337 Hi! Thanks for sharing! Have a great day! Cheers!

]]> http://freeliz.com/2012/01/31/jivamukti-yoga-focus-of-the-month-february-comfort-in-the-city/#comment-329 Sun, 12 Feb 2012 23:35:25 +0000 https://restorativebodywork.wordpress.com/?p=1227#comment-329 [...] Shtira Sukham Asanam, from book ii number 46 of the yoga sutras suggests that we should be stable and grounded, at ease in our seat. Our seat is ultimately our body, our mind, our relationships with ourselves and all of animate life. In a city, we can learn to stay present by checking in with our selves in the midst of the sensory experiences all around. How we feel in our bodies and our minds enables us to live more consciously with all other animate life forms, to connect with our emotions while settling the mind. We can embody a seat of stability and ease- all we have to do is slow the mind and be present, to take the time to bring ourselves back into our body. Share this: [...]

]]> http://freeliz.com/2012/02/02/contentment-but-not-on-the-mat/#comment-326 Thu, 09 Feb 2012 17:25:29 +0000 https://restorativebodywork.wordpress.com/?p=1233#comment-326 I think Norman was referring to a book, Sivinanda Unburied, but having read the reviews and reading the book now, it is a good reminder that there are always so many ways to interprete these teachings. I use santosha in my daily life, and even though apparently it is only intended for material items, if the shoe fits, wear it! Thanks for reading xxx

]]> http://freeliz.com/2012/02/02/contentment-but-not-on-the-mat/#comment-325 Thu, 09 Feb 2012 14:14:38 +0000 https://restorativebodywork.wordpress.com/?p=1233#comment-325 Gosh, that is interesting what your friend Norman said…
I too have always enjoyed Santosa and it has always felt very good acknowledging contentment in yoga and in my everyday life – especially if things have not ben going too well…
I can see what he means. Def food for thought…

]]> http://freeliz.com/2012/02/02/contentment-but-not-on-the-mat/#comment-324 Wed, 08 Feb 2012 10:39:53 +0000 https://restorativebodywork.wordpress.com/?p=1233#comment-324 Its always good to touch base and think about such things. Thank you for making me do so ; )

]]> http://freeliz.com/2012/01/26/teaching-yoga-and-meditation-to-doctors/#comment-308 Fri, 27 Jan 2012 20:03:05 +0000 https://restorativebodywork.wordpress.com/?p=1192#comment-308 This is great, Lizzie! No one probably needs yoga more than doctors.

]]> http://freeliz.com/2012/01/26/teaching-yoga-and-meditation-to-doctors/#comment-307 Fri, 27 Jan 2012 04:37:12 +0000 https://restorativebodywork.wordpress.com/?p=1192#comment-307 Loved this post! I think it’s so great they you were able to introduce the doctors to something that could really help them with stress and anxiety issues.

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