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22 04, 2018

Our Parents and Our Yoga Prctice, by Yogeswari (focus of the month, May)

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Guru Brahma, Guru Vishnu, Guru Devo Maheshwara Guru Sakshat Param Brahma Tasmai Shri Gurave Namah Our creation is that guru; the duration of our lives is that guru; our trials, illnesses and calamities is that guru. There is a guru that is nearby and a guru that is beyond the beyond. I humbly make my

8 02, 2018

Jivamukti Focus of the Month: With Great Love, All Is Possible (feb 2018)

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suhṛin-mitrāryudāsīna-madhyastha-dveṣya-bandhuṣu sādhuṣvapi ca pāpeṣu sama-buddhir viśiṣyate - A person stands supreme who has equal regard for friends, companions, enemies, neutral arbiters, hateful people, relatives, saints and sinners. Bhagavad Gita VI.9 With great Love, all is possible. –Padma If you had, at your fingertips, the ability to destroy someone else’s life, would you do it? Where

8 02, 2018

Embodied Yoga As Fascial Fitness

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Embodied Yoga as Fascial Fitness an explorative movement workshop Indaba Yoga Studio (click here to book) Sunday April 8 1:30-4pm 30£   Ever wonder what gives your body its shape? Fascia, the connective tissue that webs itself in and around the body, plays a major role. We can feel elastic and soft, or solid and glue-like, depending on

3 01, 2018

owning who you are

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Warning: The below story contains a few lines that may not paint a pretty picture. but hey, is life always pretty?On Christmas eve, I was food poisoned. Not the mild version either; instead, one with liquids spewing out every orifice throughout the night and for days on end. I know it might not be the

29 11, 2017

Gathering of the Tribes

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sat-sangatve nissangatvam, nissangatve nirmohatvam, nirmohatve nishcala-tattvam, nishcala-tattve jivanmuktih, bhaja govindam, bhaja govindam, bhaja govindam mudha-mate Good and virtuous company gives rise to non-attachment. From non-attachment comes freedom from delusion. With freedom from delusion, one feels the changeless reality. Experiencing the changeless reality, one attains liberation in this life. I-AM is the ocean of awareness. Realizing

23 10, 2017

A Version of Inversion: Jivamukti FOM Nov 2017 by Jules Febre

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What happens on the mat should be reflected in our vision of the world and our actions in it. When we think of inversions, those classic images of handstand (adho mukha vrkshāsana), forearm stand (pincha mayurāsana) and supported headstand (salamba śirsāsana) are most likely the first things that will pop into our imaginative eye. Rarely

22 10, 2017

Grains of sand

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Over the weekend I spent some time with a cousin who is 25 and in a transition process from being a student to being an employee...the beginning of an adult life waiting to unfold. As I listened to him wonder aloud about how his life might look in the future, so much of what he

25 09, 2017

Shadows and Light

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Four years ago today I got a call that saved my physical body. I can rely only on my fading memory to travel back to that time when living day-to-day was a mental practice in both holding on and letting go; when acceptance wasn't a choice but a but integral to my own physical and

8 09, 2017

A Remedy: Be Specific

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Life all around us can sometimes feel like a chaotic blur. Things to do, people to meet, places to go...these out of body tasks mount up over time, and along with stress, they take us away from being in our body, from knowing where we are in space and time. We can feel lost, drifting...without

1 09, 2017

samsara + yoga

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Let’s face it. The transition from August to September can be dramatic for some of us - full of events that remind us of that the end of the year is on its way. September has largely become the 'New January’ as many people are ready to begin again upon returning from a summer of