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1 03, 2017
  • soundwaves

Getting to the Point

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There has never been a time when the earth has been more inhabited. People, plastic bottles, car parts, computers and chemical byproducts clutter the ocean and land alike. Perhaps less thought about is the sound vibration that each and every manifest form carries with it. With all that stuff in the world, the sound vibrations

27 02, 2017
  • 2017-03-MAR_matsyendranath_0

Matsyendranath,The Fish, Jivamukti Focus March 2017 by Sharon Gannon

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Focus Of The Month – March, 2017 hānan eṣāṁ kleśavad uktam The greatest obstacle to the practice of yoga is one’s own prejudices based on one’s own preferences. PYS IV. 28 Once upon a time, the strong, wise, out-of-this-world God of Transformation Lord Shiva was sitting with his companion, the great Goddess Parvati. He was

2 02, 2017
  • shivasdrum

Shiva’s Drum

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Our bodies are an internal wonderland of magic and experience. The watery world of skin, bone, muscle and tissue creates channels and cavities of resonance, and together with the functional systems made of vacuums and pumps, we are a perfect instrument for channeling vibration. It is through these systems, both physical and subtle, that we

29 01, 2017
  • Protesters outside Terminal 5 of O'Hare International Airport demand that travelers detained inside due to President Trump's order to ban people from seven predominantly Muslim countries are released on January 28, 2017. (Photo by Max Herman/NurPhoto)

freedom in action

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Over the past week, Donald Trump's first week as US president, I have been feeling my psoas muscle firing up at the most unusual times. It is as if I'm waiting for the next terrible thing to happen, but in fact, it already has. In the moment it takes to sign pen to paper, Donald

5 01, 2017
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Landmarks and Pendulums

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Life provides us with the opportunity to be fluid and mobile, or rigid and fixed. This is as true in the body as it is in our mind. Hips that remain in a fixed seat, a clenched jaw due to stress, or tight shoulders from hunching over a computer can pin us down and prevent

28 12, 2016
  • 01-january-range-of-motion

New Range of Motion

Jivamukti Focus of the Month, January 2017 by David Life You know the story of the student who says to the teacher, “I studied eight years with so-and-so and two years with so-and-so, and I know all about this and that and the other.” As he is speaking the teacher is pouring a cup of

1 12, 2016

Jivamukti Focus of the Month December 2016: Someone to Talk to, by Sharon Gannon

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My friend Sting, the world-renowned rock star who gives hundreds of concerts a year, once said to me, “I put on a better show when someone I know and love is in the audience. It’s only natural, isn’t it?” I think he’s right—it is natural. It is difficult to communicate to an empty room or

31 10, 2016
  • survivor

Learn how to Survive and Thrive

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If you consider yourself a Survivor, you may be feeling an inner strength that is unique. You may have ongoing fear of whatever it is you may have overcome; you may even have stress, or Post Traumatic Stress Disorder as a result of the event which you have 'overcome'. Often times society assumes that to

31 10, 2016
  • stayingtruebig

Staying True

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With the US elections in the near future, uncertainty about Brexit and complexity in the political area of the US and Europe, and with wars waging in the Middle East and unrest in many other parts of the world, it is easy to get lost in understanding the foundation of our own belief system. What

30 10, 2016
  • 11_nov-what-is-a-person

Jivamukti Focus of the Month: November 2016 (by Katie Manitsas)

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What Is a Person? (The World in Which the Kestrel Moves) sarva-bhūtastham ātmānam / sarva-bhūtāni ca-āatmani iksate yogayukta-ātmā / sarva-tra sama-darśanah Through the practice of yoga, the yogi sees the Divine Self in all beings and at all times. Bhagavad Gita VI.29 This sloka from The Bhagavad Gita asks us to reflect on the divinity,