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1 03, 2017

Getting to the Point

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There has never been a time when the earth has been more inhabited. People, plastic bottles, car parts, computers and chemical byproducts clutter the ocean and land alike. Perhaps less thought about is the sound vibration that each and every manifest form carries with it. With all that stuff in the world, the sound vibrations

27 02, 2017

Matsyendranath,The Fish, Jivamukti Focus March 2017 by Sharon Gannon

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Focus Of The Month – March, 2017 hānan eṣāṁ kleśavad uktam The greatest obstacle to the practice of yoga is one’s own prejudices based on one’s own preferences. PYS IV. 28 Once upon a time, the strong, wise, out-of-this-world God of Transformation Lord Shiva was sitting with his companion, the great Goddess Parvati. He was

2 02, 2017

Shiva’s Drum

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Our bodies are an internal wonderland of magic and experience. The watery world of skin, bone, muscle and tissue creates channels and cavities of resonance, and together with the functional systems made of vacuums and pumps, we are a perfect instrument for channeling vibration. It is through these systems, both physical and subtle, that we

29 01, 2017

freedom in action

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Over the past week, Donald Trump's first week as US president, I have been feeling my psoas muscle firing up at the most unusual times. It is as if I'm waiting for the next terrible thing to happen, but in fact, it already has. In the moment it takes to sign pen to paper, Donald

28 01, 2017

Jivamukti FOM February: Beyond Emptiness by Cat Alip-Douglas

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gate gate paragate parasamgate bodhi swaha Gone, gone, real gone, beyond even the most gone. Ultimate wisdom remains when everything has dropped away. The Heart Sutra “The Prajñaparamita gives us solid ground for making peace with ourselves, for transcending the fear of birth and death, the duality of this and that. In the light of

18 01, 2017

Space, time, memory and fascia

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Our body is a landscape of experiences and memories. From our inception until this moment, each one of us is on an evolving journey. The influences from the outside world such as family dynamics, social conditioning and life experiences blend with our genetic makeup and produce our unique character. We, in turn, are resourced with

5 01, 2017

Landmarks and Pendulums

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Life provides us with the opportunity to be fluid and mobile, or rigid and fixed. This is as true in the body as it is in our mind. Hips that remain in a fixed seat, a clenched jaw due to stress, or tight shoulders from hunching over a computer can pin us down and prevent

28 12, 2016

New Range of Motion

Jivamukti Focus of the Month, January 2017 by David Life You know the story of the student who says to the teacher, “I studied eight years with so-and-so and two years with so-and-so, and I know all about this and that and the other.” As he is speaking the teacher is pouring a cup of

1 12, 2016

Jivamukti Focus of the Month December 2016: Someone to Talk to, by Sharon Gannon

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My friend Sting, the world-renowned rock star who gives hundreds of concerts a year, once said to me, “I put on a better show when someone I know and love is in the audience. It’s only natural, isn’t it?” I think he’s right—it is natural. It is difficult to communicate to an empty room or

1 12, 2016

Putting the Holy in Holiday

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Every year the marketing of the Christmas holiday seems to inch closer and closer to the marketing of Halloween. It seems to be less and less about kindness, true generosity and gratitude, more and more about the Black Friday sales and consumerism. Here's my list of the top five ways to sprinkle divinity into our